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Vitamin D is called the sunshine vitamin because unlike other vitamins, our body makes 90% of our vitamin D when our skin is exposed to the ultraviolet B (UVB) rays from natural sunlight. The other 10% we get from our food. There are many benefits our bodies get from vitamin D but our levels drop ...
在冬天需要补充维生素Ｄ的5个原因
Our outward appearance can sometimes give a good indication of our inner state of health and many natural health practitioners often consider the appearance of the hair, skin and nails as well as facial signs when taking a consultation. Changes or abnormalities in these areas can be signs of dee...
必须注意指甲发出的疾病信号
Manuka honey has been used in New Zealand for hundreds of years because of its incredible anti-bacterial and healing properties. It has many different uses. Here are 5 uses of Manuka honey that you might not have thought. 麦卢卡蜂蜜在新西兰已经好几百年使用历史了,它有着强效抗菌和愈合...
麦卢卡蜂蜜5 个惊喜用途
Just about everyone is looking for a magic pill, one that can heal all of our health ailments, make us look younger, and rejuvenate us from head to toe.每个人都想拥有一个能治百病、永保健康、青春常驻的“仙丹”.Turns out it's already inside us and its called Co enzyme Q10 (CoQ10) –a substa...
需要补充辅酶Q10的5个原因
Often cold weather can cause joint aches and pains to flare up. Have you ever heard people say, “there's a storm coming – I can feel it in my bones” or that they don't like the cold weather because it worsens their arthritis? That's actually because changes in barometric pressure affect people...
5个小提士，帮助您的关节对抗湿冷季节
