Trying to beat the bloat in a day? Eat five times, drink six to eight glasses of water, and chew each mouthful of food until it almost turns to liquid, and make sure your calcium levels are high,nutritionists advise.想要在一天之内减掉小肚腩?营养学家建议我们:要一天进食5次,喝6-8杯水,每吃一口食...