4. Trouble digesting fatty foods高脂食物消化不良5. If you’ve had your gallbladder removed 胆囊移除患者6. Acid reflux/heartburn反酸/灼热7. Low energy levels with no explanation 无原故的乏力8. Food allergies or food sensitivities 食物过敏9. Acne or itchy, blotchy skin 粉刺、皮肤痒或斑点10. Inability to lose weight even with calorie restriction 控制热量摄入也减肥不成功者 
Other signs to watch for include high blood pressure, fatigue, high cholesterol and triglycerides, mood swings and depression, sleep apnoea or snoring and fatty yellowish lumps around eyes. These are signs you need to take action, detox and alter you diet and lifestyle to heal your liver.其它反映包括高血压、疲劳、高胆固醇和甘油三酯、情绪波动、抑郁、睡眠呼吸困难、打鼾和眼白发黄。以上的迹象是身体向您发出肝病警告，您必须采取相应行动对您的饮食和生活习惯作出调整，对您的肝脏进行排毒和保养。3 steps to begin detoxing your liver
3个步骤排泄肝毒
First step - Reduce exposure from toxins:
第一步：减少毒素摄入· Heavy metals in large fish – stick to wild caught salmon or small deep sea fish
大型重金属鱼类 － 建议食用野生鲑鱼和小型深海鱼· Contaminated water – invest in a filtration unit
被污染的水 － 建议使用过滤器·Switch to non-toxic and plant-based, cleaning and personal care products and eliminate petroleum-based preservatives in skin and hair care products.
使用无添加和植物提炼的清洁产品及个人护理产品，减少使用石油提炼的产品，避免伤害皮肤和头发。Note: Be aware of Electro Magnetic Fields from cell phones, WiFi, cordless phones, hospital radiology departments and air planes. Keep cell phones, WiFi, electronic clocks and computers at least 8 feet distance, especially where you sleep. 注：远离手机、无线网络、电子钟和电脑，至少8英尺距离，特别在睡眠时。还要注意医院放射科、飞机、手机、无线网络等电磁区域。Second step - Change your eating habits by removing foods that are especially harmful to your liver.Eliminate processed foods, junk food and sugar. Focus on eating more organic produce. Don’t overcook your food. Don’t use a microwave as this destroys all the healthful properties of the food.Eliminate toxic, poor quality fats like soybean oil and corn oil. Limit or eliminate alcohol.
不吃加工食品、垃圾食物和糖；多吃有机产品。为了避免食物的有益物质流失，食物不要烹煮过长和不要使用微波炉。不吃不健康脂肪，如大豆油和玉米油。少喝或不喝酒精饮料。Third step - add more supportive foods to help repair the damage to your liver and other organs. 第三步：多吃有益健康食物，帮助恢复肝脏和其它器官的健康。Eat more fresh fruits and vegetables, especially dark green leafy vegetables. Eat foods containing sulphur – eggs (preferably free range), garlic, onions, leeks, as broccoli, cauliflower, cabbage, Brussels sprouts and whey protein powder.Take liver herbs like Milk Thistle, Globe Artichoke, Dandelion and Turmeric. These herbs can help your liver to detoxify and function better – improving your overall health.
多吃新鲜水果和蔬菜，特别是深绿色叶菜。多吃含硫食物，如鸡蛋（最好是选择家养鸡）、大蒜、洋葱、韭菜、西兰花、菜花、卷心菜、芽甘蓝和乳清蛋白粉。多吃护肝草药，如奶蓟草、朝鲜蓟、蒲公英和姜黄，这些草药有助肝脏发挥更好的解毒和排毒作用，提高整体健康活力。
Good Health Milk Thistle 35,000 contains high strength standardised Milk Thistle which provides optimal liver support and protection against the damaging effects of modern living.
好健康奶蓟草35,000
含高纯度奶蓟草的护肝解毒胶囊，有效保护和提供最佳肝脏护理，减少现代化生活对肝脏的损害。
http://www.goodhealth.co.nz/china/products/detail/35000Good Health Liver Tonic 17500™ combines the potent liver herb Milk Thistle along with other liver herbs; Dandelion, Globe Artichoke and Schisandra to make an effective daily liver tonic.好健康草本肝宝17500
结合了治疗肝脏最重要的一种天然奶蓟草和其它天然护助草药（蒲公英、朝鲜蓟和五味子）而成的有效的肝脏滋补品。
http://www.goodhealth.co.nz/china/products/detail/17500Turmeric 15800 Complex – contains high strength Curcumin (the active ingredient in Turmeric) that not only helps with liver function but work effectively as an anti-inflammatory helping with aches and pains too.好健康姜黄15800复方胶囊
结合了高强度的姜黄的活性成分－姜黄素。它不仅有助于健康的肝功能，还有抗炎镇痛的作用。
http://www.goodhealth.co.nz/china/products/detail/fnk10100-cnRemember if your liver is clogged up your body can’t function properly. Detoxing will not only help you improve digestion but it is also an investment to proactively prevent future chronic illness and make you feel more healthy.
谨记，一脏损则百病生，五脏损则百形灭。如果肝脏被堵了，你的身体就会出现不适导致生病。排毒不只是改善肠胃而已，更能降低其它慢性疾病的发病机率，让您更健康。
