Found yourself feeling more down than usual, or maybe your stress levels are unusually high? It could be that your serotonin levels could do with a boost.You might have heard of serotonin, but do you know the full effects it has on your wellbeing? Here’s a few common questions that might help provide some answers, as well as some helpful tips on boosting your serotonin levels naturally.

经常感到情绪低落、又或者莫名不安？这可能与你体内的血清素过低有关哦。你可能听说过血清素，但你知道它对我们人体的作用吗？下面就让我们来看看这些常见的问题吧，和一些提高血清素值的自然方法。

Q. What is serotonin?

什么是血清素

A. Serotonin is a neurotransmitter - a chemical messenger that is passed between nerve cells - or simply put, a chemical produced by the body that enables brain cells and other nervous system cells to communicate with one another. Serotonin is made in our brain and intestines but the majority (up to 90%) is found in our digestive tract. It can also be found in blood platelets and the central nervous system.

血清素是一种神经传递素 - 是神经细胞用来互相传递信息的一种混合物质 – 也就是说，是神经之间用来作为相互交谈，传递信息的一种渠道。血清素产自于大脑和内脏，但绝大部分血清素分布于肠胃细胞中、在血小板和中枢神经系统中也有储存。

Q. Why is serotonin so important?

为什么血清素很重要？

A.Serotonin has a powerful impact on balancing your mood, and everything that impacts your mood - like emotions, cravings (especially for carbohydrates),sleep habits, appetite and memory. It is affectionately nicknamed our “happy hormone” because of the positive effects it has on our feelings of well-being and happiness. This means that if you’re suffering from depleted serotonin levels, you may experience a drop in your mood, more stress, poor sleeping patterns, emotional eating and weight gain.

血清素可以很大程度上影响我们的情绪，和影响情绪的各方面，比如情感，欲望（特别是对甜食的渴望），睡眠习惯，食欲和记忆力。它还有着“欢乐激素’的别名，因为它对人的健康和快乐有着积极的影响。这就意味着如果血清素水平较低，会造成情绪不稳定，抑郁，睡眠不佳，情绪性暴饮暴食和体重的增加。

Q. What are some natural ways to increase serotonin levels?

如何用自然的方法增加血清素含量

A. Exercise is an excellent way to raise your serotonin levels naturally and safely. It also boosts other feel-good neurotransmitters, such as dopamine and endorphins.

锻炼身体就是一种很好的提高血清素含量的天然安全方法。锻炼还可以促进其他神经传递素的合成与分泌，例如多巴胺和内啡肽。

Unfortunately serotonin isn’t naturally found in foods, but it can be made from the amino acid tryptophan. Most people feel better and work better when their diet is high in protein. This is because foods high in protein are good sources of tryptophan - particularly eggs, fish, meat and dairy.

血清素难以直接从食物中被人体吸收，但是它可以从色氨酸转化而来。大部分人摄取高含量的蛋白质时，在生活与工作中都会充满了活力。这是因为蛋白质含量高的食物也同时含有大量的色氨酸，以蛋，鱼类，肉类和奶制品为代表。

Your gut health is also important, as the majority of your serotonin is located in the digestive tract. So, eating foods that promote a healthy gut is important, like different types of fermented foods, such as kefir, kombucha drinks, yoghurt and tempeh.

肠胃的健康也很重要，因为肠胃细胞储存着人体内大部分的血清素。所以经常使用一些滋养肠胃的食物尤其重要，发酵类食物是不错的选择，例如复合型发酵乳，酵素类饮品，酸奶和天然发酵大豆制品。

Finally, you shouldn’t underestimate the power of positive thinking. Keeping a positive outlook can help increase your serotonin levels. Focus on reducing the things that might cause you stress and spend more time doing what makes you feel good.

最后，请不要低估乐观心态的力量。保持一种积极向上的心态可以帮助增长血清素的含量。远离充满压力的情景，尝试多做一些开心的事情。

Q. How can I boost my serotonin levels with natural health supplements?

有什么健康产品可以补充血清素吗？

A. 5-HTP is a very popular supplement for people who are interested in keeping theirs erotonin balanced. Unlike anti-depressants that recycle serotonin, 5-HTP actually increases the production of serotonin in your brain. If you’re looking to regulate your sleeping patterns and your mood, 5-HTP could be helpful.

5-羟色胺是调节神经活动的一种重要物质。不同于回收血清素的抗抑郁药剂，5-羟色胺可以促进大脑合成更多的血清素。如果你想改进睡眠模式和情绪，5-羟色胺是个不错的选择。

Vitamin B6 is important for the conversion of 5-HTP to serotonin, so include foods into your diet that are rich in vitamin B6, like bananas, spinach and hazelnuts. Alternatively try taking a B vitamin supplement.

维他命 B6, 是转化5-羟色胺为血清素的媒介。所以可以多使用一些富含有维他命B6的食物，例如香蕉，菠菜和榛子。又或者可以尝试服用维他命B6。

Lowserotonin can also be a factor if you’re trying to lose weight, as low levels can negatively impact mood, motivation, sleep and cravings - all key contributors to weight gain. If this sounds familiar, then you might benefit from including Garcinia Cambogia or Synetrim Slim in your diet. Both supplements naturally boost serotonin levels and help curb those nasty cravings, helping to keep you motivated and more likely to stay on track with your weight management goals.

减肥也也会造成血清素低下，而血清素低有对情绪产生负面影响，情绪波动，睡眠不好和超乎正常的食欲 – 这些又会导致体重增加。如果这听起来很熟悉，不妨尝试一下GarciniaCambogia藤黄果减肥胶囊和Synetrim Slim六合一修身胶囊。这两种产品都可以促进血清素含量平衡，抑制非正常食欲，从而保持乐观的心态和完美的体型。

With some help from nature you can keep your serotonin levels balanced and keep your mind and body feeling healthy and happy.

用这些自然的方法来保持血清素含量的平衡，可以让你的身心都感觉更快乐，健康和活力四射。