【懒猪的自救宝典】正宗澳式超级无敌至尊早餐(附教程)

2015年05月28日 ISES阿德莱德



想吃吗?!

正宗澳式超级无敌至尊早餐!


你需要啥:PS: 这是四人份的量。


2 large desiree potatoes, peeled, coarsely grated

俩切碎的去皮大土豆



50g butter, melted

50g 融化的黄油


1 tablespoon lemon thyme leaves, plus 4 sprigs extra

一汤勺柠檬百里香叶


125ml (1/2 cup) olive oil

125ml 橄榄油


4 portobello mushrooms, (see top tips) stalks trimmed

4个去蒂蘑菇


2 red onions, cut into wedges

两个切丝的洋葱


500g cherry truss tomatoes on the vine or cherry tomatoes

500g 圣女果(樱桃番茄)


8 beef chipolata sausages

八根牛肉香肠


8 rashers short-cut rindless bacon

八片培根


2 tablespoons white vinegar

俩汤勺白醋


4 eggs, refrigerated

四个蛋蛋


Sourdough toast

烤吐司片


Baked beans

烤豆子


mustard, and tomato and barbecue sauces

番茄,芥末,烧烤酱



怎么做:

等等,这么复杂你在逗我?!

呵呵小编知道你们都怕麻烦,那今天就让你们见识下怎样用最简单的中文表达极其复杂的英文食谱!!


◎Step 1

To make hash brown Wring potatoes in a clean tea towel to remove excess moisture. Combine in a bowl with butter and thyme. Season. Heat 2 tablespoons oil in a 550px non-stick, heavy-based frying pan over low heat. Add potato mixture, then, using the back of a metal spoon, spread evenly over base of pan, pressing firmly to compact. Cook, pressing occasionally, for 10 minutes or until underside is deep golden. Using a spatula, turn over and cook for a further 10 minutes or until golden and cooked through.

将土豆碎挤干水分,加黄油和调料调味,煎熟土豆饼(hash brown)。


◎Step 2

To cook vegetables Place mushrooms, stalk-side up, and onions, cut-side up, on a large oven tray. Drizzle with 2 tablespoons oil and scatter with extra thyme sprigs. Season, then roast for 10 minutes. Add tomatoes to tray and drizzle with remaining 2 tablespoons oil. Roast for a further 10 minutes or until mushrooms and onions are tender and tomato skins have burst.蘑菇和洋葱加油和柠檬百里香叶进烤箱,烤十分钟。加烤圣女果,再十分钟。


◎Step 3

To cook sausages and bacon: Preheat a lightly greased chargrill pan or barbecue over high. Working in 2 batches, cook sausages and bacon, turning, for 5 minutes or until sausages are cooked through and bacon is golden. Drain on paper towel. Transfer to a plate and cover to keep warm.

锅里加油煎熟培根和香肠。



◎Step 4

To poach eggs: Fill a deep frying pan with water, then stir in vinegar. Bring to the boil over high heat, then reduce heat to medium and water to a gentle simmer. Break 1 egg into a cup, then gently slide into pan. Repeat with remaining eggs. Cook for 5 minutes for soft-poached eggs or until cooked to your liking. Using a slotted spoon, remove eggs from pan and drain on paper towel.

水里加醋煮荷包蛋,五分钟。



◎Step 5

To serve: Cut hash brown into wedges. Divide among plates with beans, vegetables, sausages, bacon and eggs. Serve with toast, mustard and sauces.

所有食材漂亮的摆在盘子里,拍照(误),吃。



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