The Magic powers of Maca,新西兰好健康微信公众号文章

If you’re lacking that “get up and go” we may have just the

如果您总觉得疲劳不想出门，我们可能可以帮到您...

Maca is a superfood that is simply quite magical. This ancient Peruvian root vegetable has been used for its nutritional benefits for centuries by one of the oldest civilisations on earth, the Inca’s. According to their history, Maca root was known to have special properties that enhanced energy and stamina.

玛咖是一种有着神奇力量的天然超级营养食品。秘鲁根（玛咖根）是地球上最古老文明之一，印加人用此得要营养补给已数百年。根据他们的历史，玛咖根具有被用于增强精力和体力的特殊属性。

How it works
作用

Maca enables the body to adapt more easily to stress by supporting the adrenal glands (stress glands in the body) helping the body to de-stress and increase vitality. When the adrenal glands are over-worked they become worn out. This causes hormonal imbalances, excessive tiredness and an inability to cope with stress.

玛咖通过身体的吸收，保护肾上腺的健康，从而帮助人体缓减压力，增加活力。如果肾上腺过累和损坏，会导到致荷尔蒙失衡，过度疲劳和压力超荷。

The main benefit of Maca is to increase energy and vitality
玛咖的最重要的优点是提升精力与活力

Other benefits of Maca are:
其它的优点是：

Hormone Balancer

平衡荷尔蒙
Maca’s ability to support hormonal function for both men and women is unique. As we age, our hormone levels tend to decrease, contributing to lowered energy levels. Maca is traditionally known for its nourishing effect on the body’s hormonal system and can be beneficial for regulating and balancing the production of hormones, particularly the ovaries, testes, thyroid and adrenal glands. (ideal for both men and women).

玛咖对保护男性和女性的荷尔蒙健康有着独一无二的帮助。随着年龄的增长，荷尔蒙水平也随之下降，精力也随之下降。玛咖在传统运用上是用于滋补人体荷尔蒙系统，调节和平衡激素生长；特别对是卵巢，睾丸，甲状腺和肾上腺非常有利。（男性女性都可用）

Supports Mood

调节情绪
Regulated hormones often contribute to an improved mood, but it’s the fatty acids in Maca that really support mood and brain function.

玛咖根内的玛咖脂肪酸成分有改善情绪和大脑功能。

Libido Booster

增强性能力
For centuries, Maca has had a reputation for being a powerful aphrodisiac. Most likely, this is due to the fact that it balances hormone levels and is full of important nutrients such as iodine and zinc. With hormone levels under control and general health and mood improved, it’s often easier to achieve arousal.
几个世纪以来，玛咖的壮阳强大功效一直被认定。因为它含有平衡荷尔蒙和高含量的营养物质，如碘和锌。在身体健康，情绪愉快和荷尔蒙平衡下，往往更容易达到持久力和欲望。

Soothes PMS & Menopause Symptoms

舒缓经前综合症及更年期症状
Because of its hormone balancing properties, Maca is often used as a natural aid to menopause symptoms, easing hot flushes, night sweats, depression and sleep disruption. As an added bonus, Maca’s ability to regulate oestrogen levels can actually help to increase bone density. Oestrogen protects against bone loss, ensuring new bone is formed at a similar rate as old bone is broken down.

玛咖有平衡激素性，所以也能很好的缓解更年期症状，是改善潮热、盗汗、抑郁和睡眠等的天然食物。玛咖还有提高骨密度，防止骨质流失，确保新骨补充旧骨头的流失等其他功效。

How to use it

使用方法

One of the most common ways to take Maca is in a powder form. It has a lovely, malty, nutty flavour that works well in many recipes, particularly smoothies or even sprinkled over breakfast cereal. It’s also available in a convenient high strength capsule form. Both forms will do the trick; it just comes down to your preference.
玛咖最常见是被做成粉末，味道可口像麦芽和坚果，可以添加到许多食物中，如果汁和谷类早餐中。另一种是把玛咖做成高浓度的胶囊，方便使食用。根据您的喜好，任意选择。

It’s safe to say this incredible superfood is taking the health world by storm. Incorporating a little Maca into your daily diet could just give you the energy boost you need to get up and go.

这种简单，安全，健康的超级营养食品，正风靡全球。只需要加入一点点的玛咖在你的日常饮食中，能给你足够一天的能量与活力。

Good Health Maca Power is a natural high potency energy and stamina enhancer. It supports vitality, strength and mind during times of stress and hormonal imbalance.

好健康玛咖力量胶囊是一款纯天然高浓度提升精力和增强耐力的能量胶囊。为您补充一天所需的活力、精力，平衡荷尔蒙与压力。

Is a natural superfood in a powder that is high in vitamins, amino acids and enzymes and also supports energy, vitality and hormonal balance. This can be added to food or drinks and has a delicious nutty flavour.

好健康玛咖粉，富含高维生素，氨基酸和酶的天然超能营养食品。有助增强能量、活力和荷尔蒙的平衡。可以添加到食物或饮料中，带有淡淡的坚果美味。