5 nutrients women need to know about for falling pregnantEver wonder if there are any supplements you should be taking now that you’re trying to get pregnant? Good nutrition can help prepare your body for a baby. Here are some nutrients you need to know about. Begin making healthy changes 3 months to a year before you conceive.如果您有计划怀孕，您现在就应该开始考虑为怀孕补充营养素。良好的营养可以让您的身体健康地吸收和供养给婴儿。在您怀孕前的3个月到一年开始改善和调养身体，以下有一些营养物质我们需要了解的。
1.Folic acid is a B vitamin that is used by the body to create red blood cells. This vitamin makes extra blood for your body during pregnancy and it decreases the possibility of a neural tube defect (a problem in baby’s spinal cord). Since baby’s neural tube develops in the first few weeks of pregnancy, it’s important to have healthy levels when trying to conceive rather than waiting until you find out you’re pregnant.叶酸是属于B族维生素，是人体用来制造红血球的一种维生素。这种维生素在您的怀孕期间额外制造血液，降低神经管缺陷的可能性（婴儿脊髓的问题）。婴儿的神经管建立是在怀孕的最初几周内发展起来，在怀孕前补充好足够的营养是非常重要的，而不是等到你发现你怀孕了。
2.Omega 3 Fatty Acids. These essential fats are important for every system of the body, including the reproductive system and they are crucial for healthy hormone functioning and babies brain development. Omega 3 fatty acids also control inflammation which can interfere with getting and staying pregnant. Your body can’t make omega 3 so you have to get it through food or by taking a good quality fish oil or krill oil supplement.欧米加3脂肪酸 — 它对身体的每一个系统都是很重要的，包括生殖系统。它们对健康的荷尔蒙机能和婴儿的大脑发育至关重要。欧米加3脂肪酸可以控制炎症和影响妇女受孕与怀孕。我们的身体不能自制欧米加3脂肪酸，我们必须通过饮食或服用优质的鱼油或磷虾油补充剂。
3.Zinc is the most widely studied nutrient in terms of fertility for both men and women. It is an essential component of genetic material and a zinc deficiency can cause chromosome changes in either you or our partner, leading to reduced fertility and an increased risk of miscarriage. Zinc is necessary for your body to be able effectively utilise reproductive hormones.锌是最广泛研究和应用的生育营养素，适合男女双方。它是遗传物质的重要组成部分，无论是您和您的伴侣，如果锌缺乏可能会导致染色体的变化，从而降低生育和流产的风险增加。锌是人体必需的，影响生殖激素和能力。
4.Chaste Tree (also known as Vitex), this wonderful herb is known as the ‘great balancing herb’. It helps to balance an irregular menstrual cycle as well as balance oestrogen and progesterone levels – 2 very important reproductive hormones. Many women today have too much oestrogen and not enough progesterone. If you don’t have enough progesterone – not only are you less likely to conceive but more likely miscarriage is more likely to occur. It’s not advised to take Chaste tree during pregnancy unless under professional advice.圣洁莓是一种具有“调理平衡”的奇妙功效草药。它有它有助于平衡不规则的月经周期，以及平衡雌激素和黄体素水平 ，它对生殖激素非常重要的。现代的许多妇女雌激素过多，没有足够的黄体素。如果没有足够的黄体素，会导致不孕或流产。不建议怀孕期间服用圣洁莓，除非有专业医师指导。5.Iron is a mineral vital to your health – particularly for energy, yet iron deficiency is the most common deficiency in the world. It is estimated that about a third of women of child bearing age are iron deficient. In pregnant women, iron stores have to serve the increased volume of the mother, as well as the needs of the growing baby. If your body doesn’t have enough iron, your body’s tissues and organs won’t get the oxygen they need to function properly. Start increasing the amount of iron in your diet now if you are not getting enough or take an iron supplement.铁是一种对您的健康至关重要的矿物质，特别是对于能量，但是世界上人体最普遍缺乏的就是铁。据估计，大约育龄妇女有三分之一是缺铁。在怀孕期间，孕妇需要更多的铁供及给母体和婴儿增长需要。如果你的身体没有足够的铁，你的身体的组织和器官将无法得到正常的氧气。现在开始，您需要在您的饮食中增加含铁量或服用补铁剂
Good Health Femzone™ contains the balancing herb Chaste Tree (Vitex) and other herbal extracts that help to balance Oestrogen and Progesterone hormone levels. It is designed to support many aspects of women’s reproductive health including PMS (Pre-menstrual syndrome) and pre pregnancy health.好健康Femzone女性生殖系统养护胶囊内含“调理平衡草药”——圣洁莓和其它天然草本。能有效地均衡及调理女性生殖系统，有助于调理和月经周期有关的不适症和孕前保健。
Good Health Omega 3 Fish oil – contains fish oil sourced from wild cold water fish. This high quality fish oil undergoes a stringent purification process to ensure it meets strict international quality standards for purity, oxidation and heavy metals.好健康深海鱼油胶囊采自于野生深海鱼类体中提炼出来的脂肪酸（欧米加3）。这些深海鱼油是经过了严格的生产和检测，确保纯度，氧化和重金属含量是符合国际质量标准。Good Health Iron Chews™ - are a great tasting, one a day, tropical flavoured chewable tablet that support the management of dietary Iron deficiency. Iron Chews contain a combination of Iron, Folic acid, Vitamin C ,and Vitamin B12 to help support optimal absorption of iron and to help maintain the health of red blood cells and production of energy in the body.好健康补铁咀嚼片 －每天一片好健康水果味补铁咀嚼片 ，可以补充一天所缺失的铁营养素。好健康补铁含片的营养配方由高质量铁，维生素C，维生素B12和叶酸组成的天然补铁营养补充品。它们有助天铁的吸收和帮助红血球输送氧气到身体其他部位。
