Men's fertility 男性生育力,新西兰好健康微信公众号文章

It’s not just women who have to worry about their reproductive health when trying to conceive – it’s equally important for men too.

受孕与否不是只针对女性的生殖健康要求，男性的生殖健康同样重要。

Factors that affect male fertility include:

影响男性生育能力的因素包括：

•Low sperm production 精子过少

•Sperm that are the wrong shape 畸形精子

•Sperm with low motility (how quickly and efficiently sperm move)精子活力不足（精子运动能力的强弱）

It’s essential to understand that more than one factor is often responsible for infertility. For example, if sperm count is very high, then low motility may not make a difference OR if the sperm count that is low (yet healthy) but motility is good - then there may not be a problem.

只需要有以上的其中一个因素就会导致不育。例如：如果精子数量很多，但是活力不足存活率低下，是不可能有所作为的；或，精子数量不多，但是健康有活力，那么就没问题了。

Several lifestyle choices affect sperm quality, quantity, and delivery. These are choices that you make every day—such as the foods you eat, your stress levels, and exposure to industrial or recreational toxins.

不良的生活方式会影响精子的质量，数量和成果。比如：日常饮食，生活压力，工业物料，毒品。

While infertility can be frustrating it‘s good to know that there are a few steps you can take to boost male fertility.

虽然不孕不育是令人沮丧的，但是幸运的是有几个步骤可以提高男性的生育能力。

Here are 6 natural supplements you can take to boost male fertility:

6种营养补充物，能提升男性们的生育能力：

Since sperm formation takes almost three months, it will take at least this amount of time before experiencing the benefits of a nutrient supplementation program.

精子的成长周期大概三个月，所以我们需要在此之前就要开始改善生活习惯和进行营养补充。

1.Vitamin C is an essential antioxidant that will protect sperm against free radical damage; infertile men may have significantly lower levels of vitamin C. It also helps prevent sperm from clumping or sticking together.

维生素C是一种重要的抗氧化剂，可以保护精子免受自由基损伤和老化；男性不育者可能会出现维生素Ｃ不足的情况。维生素Ｃ可能有助防止精子结块和粘在一起的作用。

2.Zinc is the most widely studied nutrient in terms of fertility for men. Low levels of zinc have been linked with infertility in men. Zinc has been shown to increase testosterone levels, sperm count and sperm motility. It is also an essential component of genetic material and a deficiency can cause chromosome changes in men leading to reduced fertility.

锌是最广泛研究和应用在男性生育营养素。锌不足通常都会导致男性不育。锌已被证明能增加睾酮水平，精子数和精子活力。它也是遗传物质的一个重要组成部分，锌缺乏可改变男性染色体引起生育率降低。

3.Coenzyme Q10 (CoQ10) Acts as an antioxidant protecting the sperm cells from damage. CoQ10 has also been shown to increase sperm motility. CoQ10 levels decrease as we age so it is important to supplement to keep levels up.

辅酶Q10作为一种抗氧化剂，保护细胞免受损伤的精子。辅酶Q10也被证明能增加精子活力。随着年龄的增长体内辅酶Q10量就会下降，所以我们需要加强补充辅酶Q10.

4.Arginine is an important amino acid helps to increase Sperm health, sperm count and Sperm motility. It also helps to increase erectile function and testosterone levels.

精氨酸是一种重要的氨基酸有助于增加精子健康，精子数量和精子活力。它也有助于增加勃起功能和睾酮水平。

5.Panax ginseng (Korean ginseng) and Tribulus terrestris these herbs have been traditionally used to for improving erections, sexual desire, blood flow to the sexual organs and general sexual health.

人参（高丽参）和蒺藜这些草药已被传统上用来改善勃起，性欲，血流性器官和一般性健康。

6.Folic acid and Vitamin B12. B12 concentration parallels sperm concentration, and low levels of folate can damage sperm DNA. If a women’s egg is fertilised with an abnormal sperm it could result in a birth defect or miscarriage.

叶酸和维生素B12。 维生素B12的浓度作用是平行精子浓度；叶酸不足，可破坏精子DNA。如果一个女人的卵子受精与精液异常也可能导致出生缺陷或流产。

There are several products with in the Good Health range that support men’s health.

在好健康产品系列有几款产品可辅助男性健康。

Good Health Opti CoQ10 contains a blend of natural Coenzyme Q10 and Omega 3 fish oil. It is important for the maintenance of a healthy heart and energy levels but is also needed to make healthy sperm.

好健康的辅酶Q10含有多种天然的辅酶Q10和欧米加3鱼油。它可以修复和保养心脏健康，提高能量，也可以使精子更健康精力充沛。

http://www.goodhealth.co.nz/products/detail/heart-circulation-energy/opti-coq10-75mg?CategoryId=700&StartCategoryId=694

Men’s Multi (use to be Men’s Care) – contains a wide range of important vitamins and minerals including Folic acid and Vitamin B12 that are a needed for a healthy reproductive system as well as everyday health and wellbeing. Vitamins and minerals are often lacking in our diet so taken every day can help fill in the gaps of nutrients that are missing.

好健康男仕综合维生素胶囊是一个综合多种维生素，矿物质，叶酸和维生素B12等针对男性生殖系统和日常身体健康所须而设计的保养品。维生素和矿物质在日常饮食中往往是缺乏，我们需要额外填补营养成分的缺失的空白。

http://www.goodhealth.co.nz/products/detail/mens-multi

Good Health Oyster Plus contains New Zealand freeze dried oyster with naturally occurring vitamins & minerals. Oysters contain the highest amount of naturally occurring zinc which is needed for fertility. Added zinc boosts the natural amounts already present in oyster which helps with male reproductive, vitality and immune support.

好健康特级牡蛎精胶囊是来自天然纯净新西兰海水中的牡蛎冷干技术提炼的。它含有生育所需的高浓度天然锌。添加锌提升已经存在于牡蛎这有助于男性生殖，活力和免疫力。

http://www.goodhealth.co.nz/products/detail/oyster-plus

Good Health Vigor™ contains High quality New Zealand Deer Velvet, New Zealand Bee Pollen, Siberian ginseng and Zinc all of which are known to help stamina and support men’s reproductive health and performance.

好健康Vigor鹿茸精胶囊含了高品质的新西兰鹿茸与西伯利亚人参，新西兰蜂花粉和锌。此配方专为男性生殖健康，促进体力和精力而设计的。

http://www.goodhealth.co.nz/products/detail/vigor

Good Health B-Stress Free™ Is a unique low release formula that contains important B vitamins including Folic acid and B12 which are important making good quality sperm. These ingredients have been specifically selected for their ability to calm the body in times of stress, yet support healthy energy levels.

好健康B群解压片是内含丰富B群维生素，如叶酸和维生素B12等这是提升精子品质的独特配方。这些成分具有镇定缓压情绪的效果，保持身体健康舒服。

http://www.goodhealth.co.nz/products/detail/b-stress-free

收藏赞推广