Dear Parents
亲爱的家长
존경하는 학부모님,
We are now starting semester 2. How quickly our year is going ! This semester we have many great ideas for our students. For now I just wanted to mention a few items of concern or interest to you.
时间过的飞快，本学年的第二学期现在开始了！ 这个学期我们也会给孩子们带来丰富的学习生活。现在我想先借此提一下大家要注意或者会有兴趣参加的几件事：
시간은 쏜살같이 지나갑니다.이번 학년 제2학기 시작하였습니다!이번 학기에도 우리 학생에게 많은 풍부한 공부생활을 제공하겠습니다.지금 제가 마음 몇 주의해야 하는 문제를 알려 드리고 싶습니다:
The flu virus is serious in Hefei these days. Kindergartens and G1 are the easily infected groups. Please remind your children to dress warmly. They should have their jackets on when they go outside.
合肥近期流感病毒严重，幼儿园和一年级的孩子较容易感染流感，特别需要注意。请让您的孩子穿着上注意保暖。如果外出一定要穿上保暖外套。
요즘에 합비에서 바이러스 감기는 너무 심합니다.유치원 학생하고 1학년 학생은 너무 쉽게 걸릴 수 있으니까 우리학생에게 옷을 많이 입고 특별히 나갈 때 꼭 따뜻하게 입어야 합니다.
The CISH Chinese Cultural Day is being held on Tuesday, February 6th at 12:30 PM. Please reserve the date as everyone is invited to attend. We have many activities planned for this very special occasion.
CISH中国新年庆祝活动将在周二，2月6中午12:30在中加的大报告厅举行。所有的家长和孩子都被邀请来参加我们的庆祝活动，请为此预留那天的下午。当天下午我们已经安排了很多不同的果冻。
CISH중국 새해 축하하는 행사는 화요일,2월6일 점심 12시30분에 큰 보고청에서 진행하겠습니다,모든 학부모님하고 학생을 초대하겠습니다.그래서 그날 오후에는 시간을 미리 남겨 주세요.우리학생들한테도 많은 젤리를 준비해 드리겠습니다.
Report Cards for Semester one will be online on Friday, February 2nd at 3:30 PM.
本学期的反馈表将在周五2月2日下午3:30之前上传至Managebac,家长们届时可以去网上查阅。
제1 학기 리포드 카드는 2월2일 ,금요일 오후 3시30분 전에 Managebac안에 올려하고 우리학부모님은 등록하고 나서 구경할 수 있습니다.
Yours in education,
真诚地，
진심으로，
Peggy Gorman-Mitchell
Head of School
Canadian International School of Hefei
合肥加拿大国际学校校长 합비캐나다국제 학교 교장선생님
What is a Flu ?
Influenza is an acute respiratory infectious disease caused by influenza virus, which is transmitted by droplets under normal circumstances. The incubation period of influenza is usually several hours to four days. The symptoms include chills, fever, headache and fatigue, general soreness, body temperature up to 39 ℃ and 40 ℃ with nasal congestion, runny nose, sore throat, dry cough and so on.
Preventive measure
1. Pay attention to prevent cold and keep warm. According to seasonal change, weather change, add clothes as appropriate. When the body gets cold, the blood supply of respiratory tract constricts, blood supply decreases, local resistance drops, germs are easy to invade.
2. Regular penetration of indoor air. Regularly open windows to ventilation, keep air circulation, let sunlight into the room, because the ultraviolet rays in the sun have bactericidal effect, can also be fumigated room vinegar, disinfection effect.
3. Supplement nutrition. Increase water intake, dry winter climate, high air dust content, the human nasal mucosa is vulnerable to damage, by adding water to keep the nasal mucosa moist, can effectively resist the invasion of the virus. Pay attention to get more fish, meat, eggs, milk and other high nutritional value of food, enhance the body immune function; Eat more fresh vegetables and fruits, can neutralize toxins in the body, improve disease resistance; At the same time, it is also conducive to the excretion of toxins and purification of the internal environment.
4. Adequate sleep. Sufficient sleep can eliminate fatigue, regulate various functions of the human body, and enhance immunity.
5. Strengthen exercise, strengthen physique. Physical exercise can enhance blood circulation, improve immunity, but do not exercise morning in fog, because the fog not only contains a large number of harmful substances, and more water vapor. It can affect the gas exchange in the body's lungs.
6. Do well personal hygiene. Pay attention to wash your hands frequently (six-step hand washing method, gargle frequently, do not touch the face, eyes, mouth and other parts with dirty hands; Try to stand where the air is clear outside. Try to wear a mask to go out reduce infection during influenza-prone periods.
7. Immunoprophylaxis. The disease may be vaccinated in a preventive station or in a regular hospital before the epidemic, or under the guidance of a doctor.
流感
流行性感冒简称流感，是由流感病毒引起的急性呼吸道传染病，一般情况下通过飞沫传播。流感的潜伏期一般为数小时至4天。发病常见急起高热，表现为畏寒、发热、头痛乏力、全身酸痛等,体温可达39℃~40℃并伴有鼻塞、流涕、咽痛、干咳等症状。
预防措施
1．注意防寒保暖。根据季节变化、天气冷暖而酌情添减衣物。当人体受凉时，呼吸道血管收缩，血液供应减少，局部抵抗力下降，病菌容易侵入。
2．定时通透室内空气。定时开窗通风，保持空气流通，让阳光射进室内，因为阳光中的紫外线具有杀菌作用，也可用食醋熏蒸房间，起到消毒效果。
3．补充营养。增加水分的摄入，冬季气候干燥，空气尘埃含量高，人体鼻黏膜容易受损，通过补充水分，让鼻黏膜保持湿润，能有效抵御病毒的入侵，注意多补充些鱼、肉、蛋、奶等营养价值较高的食物，增强肌体免疫功能；多吃新鲜蔬菜水果，可中和体内毒素，提高抗病能力；同时还有利于体内毒素排泄，净化内环境。
4．充足睡眠。充足睡眠能消除疲劳，调节人体各种机能，增强免疫力。
5．加强锻炼，增强体质。体育锻炼可增强血液循环，提高免疫力，但雾天不要晨练，因为浓雾中不仅含有大量有害物质，而且水汽较多，会影响人体肺部的气体交换。
6．做好个人卫生。要注意勤洗手（六步洗手法）、勤漱口，不要用脏手触摸脸、眼、口等部位；出门在外要尽量站在空气通畅的地方。尽量在流感多发时期戴口罩出门以减少感染。
7．免疫预防。疾病流行前可到防疫站或正规医院进行相应的预防接种，也可在医生的指导下服用具有预防作用的中药汤剂。
Wet hands with soap and water.
Step 1: Rub palms together.
Step 2: Rub palms together, with fingers interlaced.
Step 3: Rub right palm over left dorsum with interlaced fingers and versa.
Step 4: Interlock fingers and rub the back of fingers.
Step 5: Rotational rubbing of right thumb clasped in left palm and vice versa.
Step 6: Rotational rubbing backwards and forwards of fingertips and thumb of right hand in left palm and vice versa.
Wash hands with water and dry with paper towels.
• 每个步骤不少于15秒，整个洗手过程不少于2分钟
• 不应戴假指甲，保持指甲和指甲周围组织的清洁
• 洗手时摘掉戒指、手表等物品
