Colds and flu, sinus infections, sore throats, lingering coughs are all symptoms of winter and are caused by viruses. If viral infections seem to target you, you may need to improve your immune system.
感冒、流感、鼻炎、咽喉疼痛和咳嗽等病症都是由病毒引起的并影响到一整个冬季。所以需要提高身体免疫力，远离病毒的侵扰。Optimal immune function is your main defence against respiratory infections that are prevalent through autumn and winter. The average adult has about 3 colds per year and in children that number can be as high as 8 colds per year. The weaker your immune system the more prone you are to infections. Improving your immunity through diet, lifestyle and supplement regime to optimise your immune system during winter.最佳的免疫系统功能就是我们抵抗病毒危害最坚固的“盾牌”，防御秋冬流感病毒感染。成年人平均每年3次感冒，儿童每年平均8次感冒。 您免疫系统越弱，就越容易感染生病。所以日常生活中，您可以通过均衡饮食、改善生活方式和补充营养来使免疫力得到增强。Diet and lifestyle suggestions to optimise immune functionDecrease stress – Stress has a negative impact on immune function. To help minimise stress reassess your lifestyle - take up stress-reducing hobbies such as yoga or meditation and add humour to your life, laughter has been shown to improve immune function so watch a funny movie.
减压 － 压力对免疫功能有着直接的影响。尽量减少生活压力，多做减压运动，如：瑜伽、冥想和幽默。笑是最有效的办法，它已被证明了可以改善提高免疫功能，多看搞笑开心的电影。
Exercise – regular exercise stimulates the release of ‘feel good’ hormones to reduce stress. Exercise also increases levels of white blood cells although excessive strenuous exercise can deplete the immune system so get a good balance.运动 － 有规律的运动不仅可以使免疫系统功能增强，而且还会增加免疫细胞数量，从而增强免疫力。运动（非剧烈运动）后令人感觉良好与愉快，而减轻压力。
Sleep soundly – sleep deprivation has depletes the immune function so try to get at least 7-8 hours a night, this is especially important for children.
熟睡 － 睡眠不足会损耗尽免疫力而高质量的睡眠可有助于提高人体免疫力，所以尽量每晚至少睡7-8小时，尤其对孩子发育特别重要。
Diet – eating healthy food provides immune cells with what they need to function properly. Immune enhancing foods include fresh, brightly coloured fruit and vegetables, garlic, onions, ginger, green tea, manuka honey, whey protein, shitake mushrooms, eggs, natural yoghurt and fish. Reduce sugar intake, sugar compromises the function of white blood cells. Drink plenty of purified water or herbal teas to keep mucus membranes hydrated so they can keep the viruses out.
饮食 － 健康饮食能提供免疫细胞正常运行所需要的营养。健康食品指新鲜的深色系的蔬菜和水果、葱姜蒜、绿茶、麦卢卡蜂蜜、乳清蛋白、香菇、鸡蛋、天然酸奶和鱼。减少糖的摄入，糖损害白血细胞中的功能。喝大量的纯净水或花草茶，保持粘膜的水分，使病毒远离身体。
Decrease toxic habits - stop smoking, limit alcohol intake and leave the junk food alone. These can all cause toxic build-up and oxidative damage which impairs immune cell function.减少不良习惯 － 戒烟、少渴酒、和不吃垃圾食品。这些都可以引起毒性积聚和氧化损害免疫细胞的功能。
Supplements - a deficiency in any nutrient can affect the functioning of the immune system. Nutrient deficiencies are the most common cause of immune suppression such as zinc and Vitamin C
补充营养素 － 维生素和矿物质可以影响各类免疫细胞的数量和活力。锌和维生素C是较为常见缺乏的营养物质。
Healthy habits
• Cold and flu viruses are spread by transferring droplets of fluid from your nose and mouth. To avoid this happening:
感冒和流感病毒是能过鼻子和嘴的液体传播的。为了避免这种情况的发生：• Keep your hands away from your eyes, nose and mouth
手远离眼睛，鼻子和嘴• Wash hands frequently with soap and water
常用皂洗手• Do not share cups and cutlery
不要共用杯子和餐具• Throw away used tissues (and avoid using handkerchiefs)
扔掉用过的纸巾（避免使用手帕）• Cover your nose and mouth when coughing or sneezing
咳嗽或打喷嚏时遮住您的鼻子和嘴Immune boosting nutrients
Vitamin A and Beta Carotene – extremely important for healthy mucus membranes lining the nose, mouth and throat, the potential entry point for viruses. Additionally, vitamin A enhances white blood cell activity and antibody response.
维生素A和β-胡萝卜素 － 这是对鼻子，嘴和喉咙的粘液膜非常重要的，抵抗病毒入侵的第一个关口。此外，维生素A提高白血球活力和抗体反应。Vitamin C – has many immune boosting functions including enhancing white blood cell function, increasing the viral fighting substance interferon and supporting healthy mucus membranes.
维生素C － 有许多增强免疫力的功能，包括增强的白血细胞的功能，增加了对抗病毒的物质和支持健康的粘膜。B Vitamins – this important group of vitamins are vital for the optimal functioning of the immune system.
维生素B群 - 这个重要的维生素组是对最佳免疫系统运作非常重要。Iron – low iron levels are linked to decreased immune responsiveness.
铁 － 低铁会降低免疫力Zinc – is a crucial mineral for immune function and has direct anti-viral properties, inhibiting the replication of viruses.锌 － 是免疫功能的关键矿物，并具有直接的抗病毒特性，抑制病毒的复制。Nature’s Immune boosters
天然营养素
Propolis consists mainly of specific tree resins collected by honeybees. Bees use propolis like putty to seal cracks and openings in the hive, which helps to sterilise the hive because the resins protect both trees and bees from infections. Propolis is a natural antibiotic providing strong antimicrobial properties against bacteria, fungal and viral infections. This makes it an effective natural superfood to take during the winter months to boost the immune system and guarding or treating against upper respiratory tract infections, cold’s and flu’s, sore throats, sinusitis, cough’s, chronic bronchitis and rhinitis.
蜂胶是蜜蜂从植物采来的树脂类和蜡类物质。蜂胶是蜜蜂用来加强保护和消毒蜂巢而产生的物质。所以蜂胶具有极强抗菌和抗真菌的特性。这使得它成为有效的天然超级食品，在冬季能增强免疫系统，保护或治疗上呼吸道感染、感冒和流感、喉咙痛、鼻窦炎、咳嗽的、慢性气管炎和鼻炎。
Propolis also contains more than 180 compounds including flavonoids such as quercetin which has anti-inflammatory, spasmolytic, anti-allergenic and antioxidant properties.蜂胶还包含超过180化合物，包括类黄酮，例如槲皮素具有抗炎，解痉，抗过敏和抗氧化性能。http://www.goodhealth.co.nz/china/products/detail/bee-products-2/fkr10100-cnColostrum
Bovine Colostrum is used as a therapeutic supplement because its active components are almost identical to those in human Colostrum. It contains the most abundant forms of Immunoglobulins IgG and IgA’s which act against virus’s, parasites, bacteria and toxins. Immunoglobulins are found in the blood, lymphatic system and mucous membranes and help to balance and strengthen the immune system.
牛初乳常被用作为营养补充与治疗，因为它与人初乳的活性成分是几乎相同。它含有的免疫球蛋白IgG中的IgA对病毒的，寄生虫，细菌和毒素的防御作用。免疫球蛋白被发现在血液，淋巴系统和粘膜，并有助于平衡和增强免疫系统。
Colostrum supplementation is ideal for those suffering from viral infections, low immunity and can be used as a preventative against colds and flu during the winter months to boost immunity. Colostrum is safe for everyone from the elderly to small children & babies, and even pregnant and breastfeeding women because it is a nutritional superfood and naturally contains a wide range of vitamins, minerals and amino acids.牛初乳补充剂是非常适合免疫力低下和易病毒感染人群，在长冬季可以预防感冒和流感，提高免疫力。牛初乳安全适合每一阶段的人，从老人到小孩和婴儿，甚至是孕妇和哺乳期妇女，因为它是一种营养超级天然食品含有多种维生素，矿物质和氨基酸。 http://www.goodhealth.co.nz/china/products/detail/colostrum-2/100
