Is your mind as sharp as it used to be?,新西兰好健康微信公众号文章

A lot of us have moments when we don’t feel as sharp as we used to. We forget things we would’ve previously remembered; places we’ve been to, people’s names or even where we put something. Sometimes words are on the tip of our tongue, but we just can’t quite bring it to the front of our mind!

我们通常都会觉得，头脑大不如前。我们容易忘记一些以前的人、事、物、地点等。有时候有一些模糊的印象但就是记不起来。

Once in a while is normal, but when it becomes a regular occurrence and starts to affect people’s lives, it not only becomes frustrating, it can become a problem and needs to be addressed.

偶尔是正常的，但是变化成经常发生并影响生活时，它就会令人沮丧，我们需要解决这问题。

Research suggests that it’s more common for people from the age of around 45 to 65, particularly those who are in the workforce, to find themselves struggling to keep up with their younger work colleagues. Not grasping new concepts quite as quickly or having trouble remembering newly learned information (like a new computer program) where a younger person only needs to be shown things once and they remember it.

研究表明，通常会出现在从45岁到65岁的人群，他们在工作中会发现自己难以跟上其他年轻的同事。例如：难以学习新的科技和新的知识，而年轻人只需要介绍一次就会记住。

Whilst this can be justified as a normal part of ageing, could it also be the beginning of something more serious like Alzheimer’s.
轻则这是一个正常的老化现像，重则是阿尔茨海默症（老人痴呆症）的先兆。

Here are a few alarming statistics about brain health;

以下是关于大脑健康的震惊数据：

• Nearly 44 million people worldwide have Alzheimer’s or a related dementia.
近4400万人群患有老年痴呆症或相连病症

• Only 1-in-4 people with Alzheimer’s disease have been diagnosed.
只有1/4人被确诊为老年痴呆症

• Alzheimer’s and other dementias are the top cause for disabilities in later life.

老年痴呆症和其他痴呆症患者一样，视为残疾需要被关心与照顾一生。

Why are our memories getting worse?
为什么记忆力越来越差？

Sometimes this can be due to the effects of stress or poor sleep and most of us, unfortunately, have probably had plenty of experience in this area. Genetics also plays a part, but diet and lifestyle are the most important factors that could be the missing link. Modern diets and lifestyle just aren’t giving us the same brain nutrients that we need.

通常可能是由于紧张或睡眠不足的影响；遗传也起着一部分。不良饮食和生活习惯也是最重要的因素。现代的饮食和生活方式，并没有给我们补充足够大脑所需的营养物质。

Recommendations to help reduce the likelihood we will develop dementia:
减低老人痴呆症的机率的建议：

• Don’t smoke 不吸烟

• Look after your heart – deal with high blood pressure/cholesterol

注意心脏健康－预防三高

• Be physically active 常运动

• Follow a healthy diet 注重健康饮食

• Keep brain active throughout life 多动脑

• Keep social engagement 保持社交

The importance of a healthy diet and brain nutrients

健康饮食和大脑营养素的重要性

When we are in our teens or twenties we can generally get away with not eating healthy foods or having a healthy lifestyle, but once you get into your 30’s, 40’s, 50’s and 60’s it can catch up with you; important brain nutrients start to decline and need to be replenished by eating better quality food and taking specific brain food supplements.

在十几岁或二十几岁时我们可以任性地吃垃圾食品和日夜颤倒。但一旦进入30、40、50和60岁时，您的脑营养物质开始损耗加快，您就必需注意饮食和作息，补充高质量的脑部营养食品。

So what are these important brain nutrients?

什么是重要的脑部营养素呢？

The brain needs some quite specific nutrients to keep it functioning properly - without them – memory, mental sharpness, focus, concentration and general brain function all start to go haywire.

大脑需要一些比较特殊的营养物质来保持它的正常运行。如果缺乏这些营养素，记忆、情绪、注意力、紧密度和脑功能都会开始失控。

Phosphatidylserine(PS). Is naturally found in the brain but levels decline as we get older. PS increases the communication between your brain cells which is crucial to proper brain function.

磷脂（PS）在大脑中自然存在，但随着年龄的增长，我们的水平会下降。PS能增强大脑细胞之间的沟通，这对健康大脑功能至关重要。

DHA Fish Oil is another very important brain nutrient! The brain is made up of 60% fat and DHA is the most abundant fatty acid in the brain. DHA is vital for brain and eye development and maintenance right throughout life. Babies born with low levels of DHA test lower in IQ tests than babies with higher levels.

DHA鱼油是另一个非常重要的脑营养！人脑内是含60%的脂肪，DHA是大脑中最丰富的脂肪酸。 DHA对于大脑和眼睛的发育和维护不可或缺的。婴儿出生时DHA含量值高比DHA含量值低的婴儿更聪明。

Iodine – deficiency is associated with lower intelligence and learning disorders.

碘－碘缺乏与较低的智力和学习障碍有关。

Vitamin B12 deficiency is commonly associated with neurological problems including memory loss & dementia. B12 absorption decreases as we age.

维生素B12缺乏症是常见的神经系统问题，包括记忆力减退和痴呆。随着年龄的增长B12吸收减少。

Folic acid – needed in the manufacture of brain neurotransmitters (the brain’s chemical messengers) responsible for memory, mental clarity, alertness and mood stability.

叶酸－叶酸负责脑神经之间的传递（大脑信差）负责记忆，头脑清晰，警觉性和情绪稳定的制造。

Good Health Mind Sharp contains phosphatidylserine, DHA, iodine, folic acid & Vitamin B12 to help support brain function and activity, clear thinking and mental sharpness.

好健康Mind Sharp聪慧胶囊含有磷脂，DHA，碘，叶酸和维生素B12，助于提升思维灵敏、加强记忆力、情绪平稳。

http://www.goodhealth.co.nz/china/products/detail/memory-2/fng10100-cn