Ⅰ: The weather is changing in spring, and also it is the season of infectious diseases. In order to maintain the health of young children and reduce the chance of children getting sick in spring, we especially introduce to parents several kinds of common sense of infant health care, welcome to refer to reading.
1.Open windows regularly in the room to keep the air fresh. Adults should not smoke indoors and harm children's respiratory tract.
2.Often take your child out for proper exercise and exercise as much as you can, such as walking, jogging, playing football, etc.
3.Avoid contact with the source of infection. Less air turbid, densely populated places, such as supermarkets, teahouses, etc.
4. Prevention of allergic diseases. Allergic diseases children with a history of, for example: asthma, allergic rhinitis and so on, spring is the disease season, should avoid exposure to allergies.
5.Children's clothing should be appropriate, it is best to be able to decide how much to wear according to the weather of the day.
6.Pay attention to the circulation of air at home during the season of infectious diseases in spring.
7.Take care not to go to crowded places when you take your children out.
8. Teach children to pay attention to hygiene and prevent illness from entering the mouth.
9.Children are likely to sweat and catch cold after exercise, please take off a coat before the children exercise, then put on in after exercise.
10.The wonderful use of brine: parents can brush their teeth with brine, gargle their mouths with brine to keep their mouth clean, and let them drink some brine in the morning, which can clean the intestines and stomach and clear the heat and detoxify.
一：春季天气变化无常，又是传染病的多发季节，为了能保证幼儿的健康， 让幼儿在春季减少生病的机会，特向家长介绍几种幼儿保健常识，欢迎参考阅读。
1.居室定时开窗通风，保持空气新鲜，大人不要在室内吸烟，伤害孩子的呼吸道。
2.经常带孩子到户外做适当的运动，进行力所能及的锻炼，如散步、慢跑、踢球等。
3.避免接触传染源。不到空气混浊、人口密集的地方，如超市、茶馆等。
4.防过敏性疾病。有过敏性疾病史的孩子要特别防护，如：哮喘，过敏性鼻炎等，春天是疾病的好发季节，应避免让孩子接触过敏源。
5.幼儿衣服的增减要适当，最好能根据当天天气来决定穿多少衣服。
6. 在春季传染病多发季节，注意家中空气的流通。
7.带孩子外出时注意不要去人多的地方。
8.教育孩子注意卫生，防止病从口入。
9.孩子运动后容易出汗着凉，请在孩子运动前先脱去一件外衣，运动后再及时穿上。
10.盐水的妙用：家长可以为幼儿用盐水刷牙，也可以用盐水为幼儿漱口，以保持口腔清洁，还可以在早晨让幼儿喝点盐水，对肠胃有清洁和清热解毒的功效。
Ⅱ: Prevention and family care of common infectious diseases in spring.
1. Measles: the most important source of infection is children, generally from the incubation period to 5 days after the rash has a source of infection, incubation period 2--3 days. Prevention: timely inoculation of measles virus and vaccine. Nursing: bed rest, light food digestible, drink more boiled water, Pay attention to the cleaning of skin, eye, mouth and nasal cavity. The nursing of high fever, observe the condition and guard against complications.
2. Mumps: is a common respiratory infection, The source of infection is the sick child, incubation period 2--3 weeks. Prevention: vaccination, isolation of children, contacts can be prophylactic medication. Nursing: isolation, bed rest, drink more hot water, pay attention to oral hygiene, Gargle with warm salt water, keep ventilation in the room, etc.
3. Rubella: a mild acute infectious disease caused by rubella virus, spread by respiratory droplets, occurring in winter and spring, highly contagious. Nursing: sick children should not be sent to kindergartens. Room windows ventilation, pay attention to oral hygiene, strengthen nutrition, drink plenty of water, eat milk, porridge and other nutritious easily digestible food.
二：春季常见传染病的预防及家庭护理：
1.麻疹：最主要的传染源是患儿，一般从潜伏期至出疹后5天有传染源，潜伏期2--3天。预防：按时接种麻疹病毒和疫苗。护理：卧床休息，食物清淡易消化，多喝开水，注意皮肤、眼、口腔、鼻腔的清洁，高热的护理，注意观察病情谨防并发症。
2.流行性腮腺炎：是常见的呼吸道传染病，传染源为患儿，潜伏期2--3周。预防：接种疫苗，隔离患儿，接触者可预防性服药。护理：隔离，卧床休息，多喝开水，注意口腔卫生，用温盐水漱口，室内要保持通风等。
3.风疹：是由风疹病毒引起的轻型急性传染病，通过呼吸道飞沫传播，发生于冬春两季，传染性强。护理：病儿不要送到幼儿园。居室开窗通风，注意口腔卫生，加强营养，多喝水，进食牛奶、粥等营养容易消化的食物。
Ⅲ：Spring is a season for children to grow faster. In order to adapt to this feature and to adapt to the dry climate in spring, parents should pay attention to the following aspects when arranging their children's diet.
1. Ensure adequate supply of calcium.
Spring is a good season for a child to grow. The height of a child is mainly the result of bone development. The main component of bone is calcium. There are generally two ways to supplement calcium: one is medicine and the other is food supplement. It is best to use the method of food supplement. Calcium rich foods include sesame seeds, broccoli, turnips, carrots, kelp, shrimp skins, etc. Then there is ribs soup and bone soup. Children should not be allowed to eat more sugar, chocolate, or cakes, because they contain more phosphate. Can block the metabolism of calcium in the body.
2. Multiple vitamin c supplementation.
Vitamin C can improve immunity and disease resistance, and play an important role in children's brain and body. Spring windy, dry climate, easy to cause bleeding, vitamin C has a good effect on preventing bleeding. Must be supplied in time. There are also two supplementary methods: one is to take vitamin C tablets, the other is to eat as much as possible of vegetables and fruits containing vitamin C. such as: citrus, apple, tomato, radish, jujube, and so on.
3. Coarse grain.
Coarse grains, miscellaneous grains, etc., first of all, supplement minerals to the human body to ensure the supply of trace elements, such as iron and zinc, followed by cellulose and various vitamins, and then organic compounds with special structures. Commonly edible coarse, miscellaneous grains such as corn, millet, mung bean, soybeans, etc.
From International Infirmary
三：春天是孩子生长发育较快的一个季节。为了适应这一特点，也为了适应春季干燥的气候，家长在安排孩子的饮食时，要注意以下几个方面。
1.保证钙质的充足供应
春天是孩子长个的好季节，孩子长高主要是骨骼发育的结果。骨的主要成分是钙。补钙一般有两个办法：一是药补，另一个是食补。最好采用食补法，含钙丰富的食物有芝麻、黄花菜、萝卜、胡萝卜、海带、虾皮等。再就是排骨汤和骨头汤。不能让孩子多吃糖、巧克力、糕点，因为里面含有较多的磷酸盐，能阻碍钙在体内代谢。
2.多补充维生素 C
维生素C能提高免疫力和抗病能力，对孩子的脑和身体都有很重要的作用。春季多风，气候干燥，易引发出血症，维生素C对防止出血有很好的作用，必须及时供给。补充方法也有两个：其一是服用维生素C片，其二是尽量多吃些含维生素C的蔬菜和水果。如：柑橘、苹果、西红柿、萝卜、大枣等。
3.粗粮、杂粮有好处
粗粮、杂粮首先是给人体补充矿物质，保证微量元素的供应，如铁、锌等，其次是纤维素和各种维生素，再次是具有特殊结构的有机化合物。常可食用的粗、杂粮有玉米、小米、绿豆、黄豆等。
