In daily life, often we don't drink enough water, many people are thirsty to remember to drink water when thirsty, but do not know when the body has a water shortage, even dehydration in 2-3%.
On the whole, adult body 60% is made of water, wherein, the blood is the most.Circulating in our blood inside the body moisture accounted for 90.7%;followed by the kidney and muscle, respectively 82.7% and 75.6%; seeminglyhard bone, also contains 13% water. Visible throughout the body no matter which part is inseparable from the boiling water.
According to the Ministry of health promulgated the "China dietary guidelinesrecommend" water balance equation, the body of water a day gain and water loss must balance. "Dietary guidelines" Chinese residents pointed out, humankidney, lung, skin evaporation, feces formed daily water loss amount,approximately 2.5 liters. With the water loss equal, water intake must be equal to 2.5 liters, which mainly from oxidation and drinking water, food raw water.The water intake at least 1.2 liters, 1.2 liters only for drinking light physical labor day is the most basic, the environment and the effect of temperatureunder different human loss of water, people have different, should be adjustedaccording to the different situation of drinking water. For example, in the Southern China area, especially the high temperature in summer, water evaporation, human sweat and body skin moisture will increase, the loss ofmore than 2.5 litres; again, adults busy, work pressure, especially higher levels of physical activity in the population, water loss will be more than light physical labor, will be higher than 2.5 L. In this case, every day to add moisture also increased, at least to reach more than 1.5 liters, in order to maintain the waterbalance within the body.
In addition, every day we lose water than actually we feel more, of which 40%is no sense of loss. Especially in the hot summer, the hot sun or in the air conditioner indoor dry, water loss will increase. Water loss but also the loss ofthe body except the minerals, so in addition to still need to supplement thenatural mineral water. Is the most direct and effective method of drinkingnatural mineral water, high standard Yakult mineral water is the representative one, it collected from deep underground, clean pollution-free, rich in minerals and trace elements needed by human body, and the ratio of equilibrium,natural and easy to be absorbed by the body. Replenishment and can add a variety of minerals, rapidly to meet the health needs of the body.
Our understanding of the water needs of the body, the future will no longerwait to feel thirsty to drink water, to drink as a daily movement, but also the best drink natural mineral water.
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