Truly effective method of drinking water, is refers to the breath (or time) a whole glass of water (about 200-250 ml) finished now, and not just drink two is,so that it can make the body true absorption. Of course, the so-called adrinking water does not have to drink up. If only you drink one or two to "thirst",the body didn't help them at all.

Methods / procedures

1、Drink water to avoid drinking pure water or distilled water (water generallydistilled water is too acid, easily hurt the body, people weaker to the kidney is more unfavorable) can choose the high quality mineral water. If you can,drinking alkaline water on the human body the most favorable; otherwise, thewater filter filtration after drinking home inspection, but the best.

2、Drink warm water in summer, many people would choose to drink ice water, orspecially in the water on the rocks. In fact, ice water on the stomach function adversely, drink warm boiling water is more beneficial, because this particularhelping the body absorb use, better digestion and avoid the damage of the body's immune system.

3、 Of course, fasting drinking water, drinking water can, thirsty before drinkingoften only to quench their thirst, not good.

Effective method of drinking water is to drink when fasting, water will flow directly from the digestive tract, absorbed by the body; eat before drinking, the role of health is less than the drinking water fasting is good, have a try!

4 Can be put to work gens often because of work negligence of the drinking water, or in order to avoid the "borrowed" break urine suspicion would rathernot drink; in particular, please friends do not often go to the toilet "to" as the reason to avoid drinking water.

If this trend continues, bladder and kidneys are subject to damage, easy tocause back pain.

As long as slowly develop the habit of drinking water, bladder receiving used,the frequency of the toilet is gradually reduced. But drink eight glasses of water every day, on the toilet for seven to eight times is also normal, is The new supersedes the old. must change. But drink eight glasses of water every day, on the toilet for seven to eight times is also normal, is The new supersedes the old. must change. Remember the drinking way, do not care to meet the dry throat neck thirst, dry mouth to drink a slobber didn't work. The body in the water, like oxygen as important. The body of water is the only proper course to take, prolong life; to the body to drink plenty of water, is the basic principle of beautiful skin. In order to health, for beauty, water, and there is no drink truth?

5、AM7:00 after a night of sleep, the body began to water, get out of bed when the first drink 250CC cup of water, can help kidney and liver detoxification.

Don't eat breakfast right away, waiting for half an hour to let the water into each cell, were The new supersedes the old., before eating! Don't eat breakfast right away, waiting for half an hour to let the water into each cell,were The new supersedes the old., before eating! (very important! Drinking water body pollution!)

AM9:00 get up early to the office from the process, time is always very tight, emotions are more intense, the body virtually will appear dehydration, I got to the office, don't rush bubble Coffee, give yourself a cup ofat least 250CC of water!

AM11:00 working in air-conditioned room after a period of time, when you have got up, give yourself a day third glasses of water, replenish moisture, helps to relax the tense emotions at work!

PM12:30spent half an hour after lunch, drink some water, replace the artificial drinks make you fat, can strengthen the digestive function of the body, is not only beneficial to health, can also help you keep in shape.

PM4:00 with a glass ofmineral water instead of healthy and refreshing drinks such as tea Coffee!Drink a glass of water, in addition to complement the loss of moisture in the air conditioned room, but also help cool.

PM6:30 leave the office before work,drink a cup of water. Want to use water to lose weight, you can drink a few cups, increase satiety, after dinner, will naturally not overeating.

PM9:00 to half an hour before going to bed drink a cup of water, reach the goal! Today is the uptake of 2000CC content. But don't drink too much, so as not to affect the sleep quality of Restroom night.

Beauty experts recommended a "water schedule", provide for you reference --

6:30: after a night of sleep, the body began to water, after getting up to drink250 ml of water, can help kidney and liver detoxification.

8:30: get up early to the office from the process, time is always very tight,emotions are more intense, the body virtually will appear dehydration, I got to the office, give yourself a cup of at least 250 ml of water!

11:00: work in air-conditioned room after a period of time, when you have got up, give yourself a day third glasses of water, replenish moisture.

12:50: spent half an hour after lunch, drink some water, can strengthen the digestive function of the body.

15:00: a glass of mineral water instead of healthy Coffee.

17:30: leave the office before work, drink a cup of water, increase satiety, afterdinner, will naturally not overeating.

22:00: before going to bed half an hour to an hour to drink a cup of water.Today you have taken 2000 ml water.

To remove the human organ release of waste, must consume 1.5 to 2 liters of water a day. In the hot summer, if exposure to 30 ℃ sunlight, single is the bodysweating already consumed 1000 ml of water, urine volume per person per day is about 2000 ml, if people lack of water, the body's cells suffer water shortages. So they will not work correctly, and the people will be the spirit of the poor, lazy. When the body is short of 2%, a person's energy will decrease by 20%. In order to prevent the urine concentration is high, dry and hotweather people need to drink plenty of water to supplement the body of water loss, and the drinking water should be reasonable to good health. So, in addition to the normal.

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