Aches & Pains: What Your Body is Trying to Tell You,新西兰好健康微信公众号文章

Aches and pains and general discomfort is your body telling you that something is wrong and some investigative work is needed to determine the possible factors that might be causing it.
头痛和身体疼痛是身体发出不适的最基本信号，提醒着您需要注意和查找原因。

Maybe your knees hurt when you climb the stairs, or your hip feels a bit sore after a long walk or run, but you’re too young for arthritis, right?

您爬楼梯时膝盖痛吗？您走久了或跑步髋关节痛吗？您觉得您现在太年轻不相信您有关节炎，对吗？

One in three people will be affected by joint degeneration or inflammation during their lifetime.

Osteoarthritis is the most common form of arthritis. Symptoms usually show up in men and women aged 40+ but it can affect younger age groups too.

1/3的人都会出现关节退化和炎症。骨关节炎是关节炎的最常见的一种，通常都会在40岁以上的男女，但它也可能会早发在年轻群体。

It’s always been thought that Osteoarthritis (OA) was caused by the wear and tear that comes with aging. As joint cartilage breaks down over time, bone rubs against bone and causes inflammation and pain. Sports and related joint injuries can sometimes do the same damage. However a more recent theory says that OA can also be caused by chronic inflammation resulting from other health related conditions like obesity, hormonal imbalance or allergies.

一直认为骨关节炎是因为关节组织的老化磨损导致的。关节软骨长时间的损耗而减少，运动和相关关节的活动，增加了骨与骨之间磨擦引起的炎症和疼痛。最近研究还发现，肥胖、荷尔蒙失调或过敏等健康问题也会引起关节炎

Regardless of your age or whether your pain is related to OA, you can help prevent or treat joint pain.

不论任何年龄，如果您有关节问题，您都需要预防与维护关节。

Here are some helpful tips:

以下有几个提士：

1.Eat foods that aren’t acidic
少吃酸性食物
Pain and stiffness in the joints can be caused by an overly acidic body. An acidic diet makes you more prone to inflammation, which is what causes your body pain. Most foods can be divided into acidic or alkalising groups. Many fresh fruit and vegetables tend to be more alkalising, while some foods like meat, coffee, alcohol, soft drink, cocoa and processed foods (white flour and foods that contain sugar) tend to be more acidic.
身体酸性过过度会引起关节疼痛和僵硬。酸性食物容易出现炎症，增加身体痛楚。大多数食品可分为酸性或碱性，通常新鲜水果和蔬菜属碱性；肉类、咖啡、酒类、饮料、可可和加工食品（白面粉和含糖食品）一些食品属酸性。

2.Work with your body, not against it
听从身体，不要抗衡它
If you love exercise but know that it’s actually causing you pain, stop and get assessed by a professional. A good physical therapist or bodywork practitioner can help you change entrenched patterns of movement and poor alignment that can cause joint pain. It could also be as simple as getting new shoes or giving your body a rest and trying another type of exercise until your body has a chance to recover.

您是一个运动爱好者，但是您很清楚运动过后会增强您的关节伤害和痛苦，您就必须停此运动和咨询专业评估。一个好的物理治疗师和体形教练，可能帮助纠正错误肢体和减少关节痛。它可以很简单，如您能只需要换双新鞋子，或休息一下，或尝试另一种运动，直到您的身体恢复。

3.Save high heels for special occasions

高跟鞋只穿在特殊日子
Wearing high heels regularly can be hazardous to your health! By increasing the pressure on the balls of your feet, you also increase the pressure on your knees and push your hips and spine out of alignment. This can result in foot pain, back pain and calf muscle pain. Next time you don your 5-inch heels, just remember, fashion comes at a price!

经常穿高跟鞋危害健康！高跟鞋会增加脚踺压力同时增加了膝盖压力，把您的臀部和脊柱从对齐中推出来，它导致足部疼痛、背部疼痛和小腿肌肉疼痛。记住，5英寸的时尚，是有代价的！

4.Don’t be a couch potato

不要做宅男宅女
When exercising, it’s important to strike the right balance. Increasing your heart rate and circulation will help to dislodge toxins, but too much exercise can cause joint strain and injury while not exercise enough leads to weakened muscles and joints. The solution? Do low-impact, joint-friendly exercises like walking, swimming and cycling. Add in stretching or range-of-motion exercises like yoga and tai chi or get a regular massage.
适量运动对身体健康很重要。运动能增加心率和血液循环，有助于去除毒素，但是过多的运动会导致关节劳损和损伤而没有进行足够的锻炼导致削弱肌肉和关节。最佳运动是轻运动，与朋友一齐散步、游泳和骑自行车。还可以做些拉筋动动如瑜伽和太极，和常规按摩。

5.Watch what’s weighing on your joints
注意体重对关节影响
Extra body fat causes greater strain on all joints, particularly the knees, hips and ankles. Since these joints absorb concentrated pressure, they are most vulnerable to cartilage erosion and OA. Excess weight can also produce inflammatory compounds that worsen pain.
多余的体脂肪会影响关节，尤其是膝盖、臀部和脚踝的压力会更大。因为重力都集中在关节上，会损耗更多的软骨，增大骨关节炎率。身体超重会产生炎症和疼痛综合症。

6.Explore natural, drug-free options for pain and inflammation
选择纯天然，无毒治疗疼痛和炎症

Glucosamine and Chondroitin play a key role in the production, maintenance, and repair of cartilage. Glucosamine stimulates the production of glycosaminoglycans and proteoglycans, two essential building blocks of cartilage. Glucosamine and Chondroitin are ideal supplements for athletes and people with arthritis as they work to soothe sore joints, maintain joint flexibility, stimulate the production of synovial fluid, maintain the health of existing joint tissue, and assist in rebuilding healthy, new cartilage.

氨基葡萄糖和软骨素是再生长、维护和修复关节软骨的关键物质。氨基葡萄糖刺激生产糖胺和蛋白聚糖，它们都是软骨生长的基石。氨基葡萄糖和软骨素是运动员和关节炎患者理想的补充剂，能舒缓关节疼痛，保持关节的灵活性，刺激分泄的滑液，维护现有的关节组织的健康，并协助重建健康软骨。

链接：

http://www.goodhealth.co.nz/china/products/detail/fah10100-cn

Green Lipped Mussels were traditionally used by Maori for joint health. Today, Green Lipped Mussel extract remains a popular choice for anyone with joint pain.
绿唇贻贝是毛利人的健康关节健康食物。当今，绿唇贻贝提取物仍然是一个受欢迎预防与维护关节疼痛的选择。

链接：

http://www.goodhealth.co.nz/china/products/detail/fca10100-cn

Vitamin D deficiency has been linked to higher rates of OA, as well as chronic pain and disability. A simple vitamin D blood test will determine whether you are low in the “sunshine vitamin”. If you’re deficient, a daily vitamin D supplement and around fifteen minutes of direct sunlight every day will help.
维生素Ｄ的缺乏，关节炎机率也会比较高，如慢性疼痛和残疾。一个简单的维生素Ｄ血液检验就可以测出您的“阳光维生素”值。如您缺乏维Ｄ，您就需要补充服用维生素Ｄ和直晒阳光15分钟左右。

链接：

http://www.goodhealth.co.nz/china/products/detail/d3

Turmeric contains the active ingredient, Curcumin which is best known for its strong antioxidant and anti-inflammatory action. Many anti-inflammatory ingredients only work on one or two inflammatory pathways but Curcumin works all on pathways, making it a popular choice for inflammation in any part of the body, including joints and digestive health.
姜黄的活性成分姜黄素以其强大的抗氧化和抗炎作用而闻名。其它很多的抗炎成分只对1或2种炎症有效，但是姜黄素对全部炎症类都有效果，适合任何部位的炎症，包括关节和消化道健康。

链接：

http://www.goodhealth.co.nz/china/products/detail/fnk10100-cn