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Vulnerable Narcissism
Analyzing a vulnerable narcissist's behaviors
The term Narcissism originates from a youth called Narcissus in Greek mythology who fell in love with his own reflection in a river and drowned. Narcissism is defined, by the Australian Oxford Dictionary, as abnormal self-love or self-admiration. The key term here is 'abnormal'.
自恋者这个概念源自于一个希腊神话里的少年,他叫Narcissus。他爱上了水中自己的倒影,最终溺水而亡。根据澳洲牛津字典的解释,自恋者是一种过度的“自我喜爱”或者“自我欣赏”。判断是否自恋的关键就在于是否“过度” 。
I believe that almost everyone is self-loving and has a certain level of self-esteem, but Narcissists are too overly confident about themselves and cause people around them to feel offended by their arrogance and selfishness. Narcissism is not only a type of personality, but also a set of traits that psychologists study. It can be divided into three major forms, including two types of personalities, Grandiose Narcissism and Vulnerable Narcissism, and a more extreme form of Narcissism, Narcissistic personality disorder (NPD). In this report, I will be analyzing behaviors of a Vulnerable Narcissist.
我认为每个人都是“自我喜爱”并且有一定程度的有一定程度的自信,但自恋者对于自己会过于自信,并且因为他们的自大和自私冒犯到周围的人。自恋并不仅是一种性格,还是心理学家研究的一系列现象。自恋可被分成3种,包括“浮夸型自恋者”,“脆弱型自恋者”以及“自恋型人格障碍”。在这篇文章里,我将会对“脆弱型自恋者”进行分析。
The Vulnerable Narcissist I will be analyzing is no other than myself, since I was told one day that my behaviors fit perfectly into the 'Vulnerable Narcissism' category: I am quiet and reserved most of the time; I have a strong sense of entitlement and value my rankings in competitions; I feel threatened and slighted when people overtake me in areas I am good at. I was definitely extremely shocked when I realized that I am a Narcissist, I had never come across this and thought these behaviors are normal. After that, memories of events that happened in the past kept coming back to me. I thought to myself, was I being too selfish and arrogant? Did I overestimate myself?
下面,这个我要分析的“脆弱性自恋者”,不是别人,正是我自己!当我得知我的一些性格特点完美的对应这“脆弱性自恋者”的特征,我就想要做这个分析了。在大多数时间里,我都表现的安静和保守;我有强烈的优越感,并且注重竞赛中的排名。当我在自己擅长的领域里被人超越的时候,我会感到收到被威胁以及被轻视。当我意识到我是一个“自恋者”的时候,我震惊了。我从来没有做过这样的自我分析,我认为我的行为都是正常的。在得知这个概念以后,很多回忆向我涌现过来,我开始反思,我是不是自私并且自大的人呢?我是不是高看了自己呢?
I will use a personal example to further explain how a vulnerable narcissist behaves. I am always not a very sporty person, and would pretend that I don't care about how many goals our team gets and just play it cool because I don't like the feeling of losing after trying my best. However, I am secretly very competitive and would find some ways to beat my opponent who is better than me at sports . I would often find some of my stronger areas such as Mathematics and Art and compare with them in these areas, convincing myself that I am better than them, in order to feel a sense of victory and comfort.
我将用我亲身经历做为例子,进一步解释脆弱型自恋者的行为是什么。比如说,我不是一个喜欢运动的人,所以我会对我们队伍的得分表现得毫不在意,让自己显得很酷。而实际上,我知道我不喜欢在尽了全力之后,还是要经历失败的感觉。然而,我却暗自和那些在体育方面比我出色的对手作比较,并总能找到办法,“胜过”他们。比如,数学和艺术是我的长项,我就会用这些去和他们对比,从而证明我比他们更胜一筹,来获得成功感和心理满足。
Let us look at another example. There is someone I know who is better than me in every category, I always feel threatened and defeated by that person. Instead of challenging her or talking bad about her behind her back, which are behaviors of grandiose narcissism, I would keep my jealousy or even hatred to myself, and become more reserved and purposely avoid competing with that person to make myself feel better.
来看另一个例子。我认识的一个人,她在所有方面都比我优秀。我总感觉受到她的威胁或者被她击败的感觉。这种情况下,我会隐藏起嫉妒和厌恶的情绪,不去和她竞争或者说她的坏话;而是变得更加保守,避免和她发生竞争的任何可能;这样会使我觉得好过一些。
In summary, narcissists tend to not accept the fact that some people are better than them and try to convince themselves that they are always the most beautiful, intelligent and important people that others should admire and praise. Different from the grandiose narcissists who are extroverts and attention seekers, vulnerable narcissists are often quiet and keep their thoughts and feelings to themselves.
总结一下,自恋者趋向于不接受别人好过自己的事实,并且让自己相信自己是最美丽的、最聪慧的、最重要的人,应该让其他的人仰慕的人。与外向的、寻求关注的“浮夸型自恋者”不同的是,“脆弱型自恋者”通常是安静并且不对别人表达自己想法和感受的一类人。
还记得上一篇,来自8年级学生的关于自恋的文章——读完这篇文章,学会分辨你身边的“自恋患者”,活泼的文风给小编留下来深刻的印象。而这一篇,也是出自于一位15岁女生,深刻的思想、独到的剖析,以及精炼、准确的英文表达有没有惊艳到你呢?这位仅仅来澳洲2年多的小姑娘无论是词汇量还是文章结构都是相当出色!对比一下自己的英文,是不是有很大提升空间呢?
今日语言点总结
1. fell in love with 爱上(某人)、喜欢上(某物)...
2. arrogance n. 自大
offensive display of superiority or self-importance; overbearing pride.
3. self-esteem n. 自信心
confidence in one's own worth or abilities; self-respect.
4. selfishness n. 自私
being concerned excessively or exclusively, for oneself or one's own advantage, pleasure, or welfare, regardless of others.
5. slight v. 轻视
insult (someone) by treating or speaking of them without proper respect or attention.
6. trait n. 特性
a distinguishing quality or characteristic, typically one belonging to a person.
7. over-estimate v. 高估
form too high or favourable an estimate of.
8. sense of entitlement 优越感
9. ranking n. 排名
10. opponent n. 对手
someone who competes with or opposes another in a contest, game, or argument.
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今日扩展阅读:
你是自恋者吗?——自恋者对照单
http://www.narcissismcured.com/narcissistic-personality/narcissism-checklist/
自大与自恋
http://www.narcissismcured.com/narcissistic-personality/narcissism-and-ego/
如何找出自恋者
https://www.psychologytoday.com/articles/201107/how-spot-narcissist