The graph describes how to achieve 100% wellbeing and there're three parts: nutrition, exercise, and sleep to achieve this goal.

For nutrition, we need to guarantee that we eat enough vegetable and fruit, as well as protein stuff.

For exercise, we need to make sure we have enough cardio exercises as well as yoga for some stretching.

For sleep, we need to make sure we have at least 7 or 8 hours daily for sleep, as well as get up and sleep early.

In conclusion, the graph tells us a lot of information to achieve 100% wellbeing.