光滑水嫩皮肤解码,新西兰好健康微信公众号文章

While some may have a genetic advantage in the quest for youthful skin some simple secrets are at hand for anyone to promote a radiant complexion.
了解皮肤基因所需，就能轻而易举地拥有白里透红，容光焕发的肤色。

Healthy glowing skin comes not only from a careful skincare regime but also from within.
健康水嫩皮肤不但要从外精心护肤，也要注意从内保养。

Diet plays a paramount role in skincare. If the body is not receiving the basic ingredients required to create healthy new cells and support their function the outward appearance of the skin will suffer. A diet made up of fresh vegetables and fruit; healthy fats; quality protein, whole grains and legumes; with minimal additives, refined processed foods, sugar, caffeine and alcohol, is fundamental for luminous skin.
饮食习惯对皮肤保养极为重要。当身体没有足够的基本营养去建立新的细胞和维护其功能时皮肤就会受到影响并加速老化。怎么样的饮食习惯是对皮肤好呢？健康饮食习惯是指选择新鲜蔬菜、水果、正解脂肪、优质蛋白质、全谷类、豆类等，尽量避免添加剂、精制加工食品、糖、咖啡因和酒精。

Specific skin nutrients
皮肤成需的营养成份

Essential Fatty Acids (EFAs) are incorporated in cell membranes and are essential for healthy skin cells so that they can retain moisture. The body cannot manufacture EFAs so they must be provided in the diet. Deficiency signs include dry scaly skin, eczema, psoriasis, dandruff, poor healing and itchy skin. Flaxseed oil, Evening Primrose oil and Fish oil all provide important EFAs to promote optimal skin health and hydration, maintain balanced oil production, and reduce inflammation.
必需脂肪酸(EFAs)制造细胞膜，维持皮肤细胞水分（细胞补水）。人体是无法制造必需脂肪酸的，我们必须通过饮食来进行补充。缺乏必需脂肪酸的症状如鳞状皮肤干燥，湿疹，牛皮癣，头皮屑，愈合不良和皮肤瘙痒。亚麻籽油，月见草油和鱼油都是健康的脂肪，能提供及补充皮肤水分，平衡油脂分泌，减少皮肤炎症的必需脂肪酸。

Protein is integral to the structure of all body tissues. It is fundamental for skin replenishment as protein forms the collagen and elastin that keeps skin plump and firm. Poor protein intake impairs skin renewal and integrity as the basic building blocks for skin and connective tissue are not being provided.

蛋白质是人体组织结构的一部分。它是皮肤补充的基础，作为蛋白质形成的胶原蛋白和弹性蛋白，使皮肤富有弹性和结实。恶劣蛋白质摄入会损害皮肤的更新和完整性，因为它没法提供皮肤和结缔组织的基本构建所需的蛋白质。

亚麻籽油：

http://www.goodhealth.co.nz/china/products/detail/feb10100-cn

月见草油：

http://www.goodhealth.co.nz/china/products/detail/epo

鱼油：

http://www.goodhealth.co.nz/china/products/detail/1000mg

Vitamins & Minerals Great skin requires Vitamin C and Bioflavonoids for the formation of collagen and to protect against free radical damage which is at the heart of skin aging. Without vitamin C our bodies could not produce collagen. Vitamin C is also a great antioxidant to protect cells from free radical damage which can cause skin damage and signs of premature ageing.

维生素和矿物质对皮肤保养也是不可缺少的原素，特别是维生素C和生物类黄酮，它们是胶原蛋白形成方式，可以防止皮肤老化。如果没有维生素Ｃ，身体不可能生产胶原蛋白。维生素Ｃ是一种很好的抗氧化剂，可以保护细胞，延缓皮肤老化迹象。

Vitamin E and Coenzyme Q10 are important antioxidants present in the skin to protect against destructive changes, and Vitamin A is crucial for skin cell renewal. Zinc is a key skin mineral for collagen production and healing, and Silica is also important to maintain healthy connective tissue and skin elasticity. A deficiency of these nutrients can contribute to stretch marks, premature aging, acne, poor healing, scarring and cellulite.
维生素Ｅ和辅酶Ｑ10是重要的抗氧化剂，它们存在于皮肤内，防止皮肤受破坏和变化。维生素Ａ能促使皮肤细胞更新。锌是帮助胶原蛋白的制造和皮肤愈合的重要矿物质，二氧化硅保持健康的结缔组织和皮肤弹性。缺乏以上的营养物质时，就可能会有妊娠纹、过早衰老、疮疤、愈合不良，疤痕和产生橘皮组织。

Imaglow强效海洋胶原蛋白胶囊：

http://www.goodhealth.co.nz/china/products/detail/fbr10300-cn

优化C 1000 咀嚼片：
http://www.goodhealth.co.nz/china/products/detail/c-1000-

Grape Seed Extract aids the renewal of collagen and elastin in the skin and blood vessels because it inhibits enzymes involved in collagen destruction. The breakdown of collagen and elastin is a key feature in the loss of elasticity, plumpness and resilience typical of aging skin, and this weakness also underlies cellulite, spider veins and varicose veins. Grape Seed Extract contains OPC’s (Oligomeric ProanthoCyanidins) which are the active component of Grape Seeds. Grape seed extract provides potent antioxidant protection preventing aging due to cell damage from the sun.
葡萄籽精华素含有抑制破坏胶原蛋白的酶，有助于血管和皮肤中的胶原蛋白和弹性蛋白的重造。胶原蛋白和弹性蛋白流失就会出现皱纹和干瘪等皮肤衰老问题；还会影响脂肪、蜘蛛静脉和静脉曲张。葡萄籽提取物的活性成分是OPC（原花青素）。葡萄籽提取物提供了高效的抗氧化作用，修复因太阳照射受损细胞，防止老化。

葡萄籽25000：http://www.goodhealth.co.nz/china/products/detail/fke10100-cn

葡萄籽55000：

http://www.goodhealth.co.nz/china/products/detail/55000

Silica is called the beauty mineral because it helps you grow lustrous hair, strong nails and better quality skin and moisture balance. It is a crucial trace mineral with the greatest concentrations found in fast growing tissue like skin, hair and nails which are especially dependent on silica for strength and resilience.
硅是矿物质中最美的代表，硅是一个重要的微量元素，它的强度与韧性促进皮肤，头发和指甲细胞增长，它能使头发光泽健康，指甲坚硬，皮肤水嫩。

胶原蛋白：

http://www.goodhealth.co.nz/china/products/detail/beauty-2/fnm10100-cn

Water This one seems obvious but many people still exist in a dehydrated state. The body consists of approximately 65% water and even small degrees of dehydration impact significantly on cellular function and detoxification. A sluggish, dehydrated system that fails to remove toxins properly is evident in the skin’s appearance very quickly. Dryness, reduced plumpness and elasticity, and a dull appearance are common skin signs of insufficient water intake.

水是一种顺手可得的物质，但是还有很多人仍然处于脱水状态。水占人体大约65%，水对细胞和解脱都非常重要。身体系统脱水时，就无法排除体内毒素，通常最先表现在皮肤上。缺水的皮肤就会出现干燥，饱满度和弹性变差等皮肤症状。

Hormones & stress
荷尔蒙与压力

The influence of female hormones on the skin is undeniable, as women experiencing premenstrual breakouts or dry skin around menopause will attest to. Keeping these hormones in balance is important for clear smooth skin.
女性荷尔蒙对皮肤的影响至关重要，因为女性的月经和更年期都会影响到皮肤干枯。所以要时刻注意平衡荷尔蒙的健康，因为这对皮肤的光滑很重要。

Stress also plays a huge part in the skins appearance. Many people notice their skin condition deteriorates when they are under stress. Often stress is accompanied by an increased intake of junk food, alcohol, coffee and other stimulants, all of which further contribute to dull, lifeless skin. Ongoing release of stress hormones can lead to accelerated skin aging, weak skin that heals poorly, and flare-ups of acne, eczema and psoriasis. Stress management is vital for healthy balanced skin and overall wellbeing. Exercise can be a great stress reliever, and aids skin health by stimulating blood and lymphatic circulation to provide nutrients and remove waste from the skin cells.
压力也扮演了一个关健角色。许多人都会注意到当人们有压力时，皮肤的状况也会开始恶化。当人们有压力时，通常会增加垃圾食品，酒精，咖啡和其他刺激物的摄入，这些都会影响皮肤健康生长，加速皮肤老化，愈合不良，和痤疮，湿疹和牛皮癣等。减压对皮肤和身体健康都有好处。运动是一个良好的减压方式，运动可以刺激血液及淋巴循环提供营养物质和从皮肤上排毒。

5 easy ways to enhance your skin
5个简易法保养嫩滑肌肤

• Protect your skin from UV exposure
防止紫外线照射皮肤

•Avoid smoking, excessive caffeine, alcohol & sugar
避免吸烟，过量的咖啡因，酒精和糖

•Drink plenty of pure water
喝大量的纯净水

•Exercise daily
每天锻炼

Relax & de-stress regularly
定期减压和放松心情

Good Health’s skin products: - Grape Seed extract; Imaglow, Optic C and Skin, hair and nails, EPO, Flaxseed oil and omega 3 fish oil
好健康护肤产品：葡萄籽精华胶囊，Imaglow强效海洋胶原蛋片，优化C 1000 咀嚼片，胶原蛋白液，月见草胶囊，亚麻籽油和深海鱼油