Coat avocado halves with a little bit of coconut oil. Grill avocado halves, flesh side down, until charred, about 2 minutes. In a medium mixingbowl, combine 2 tablespoons unsweetened shredded coconut, 2 tablespoons chopped macadamia nuts,and 1 cup coarsely chopped mango. Drizzle an additional teaspoon of coconut oil on each grilled half, then spoon the coconut-mangomixture on top.

In a medium mixing bowl, combine 1 tablespoon tequila, zest andsegmented flesh of 1 large grapefruit, 1 medium jicama* (peeled and thinly sliced), and a pinch of sugar.Toss everything together, and spoon over the avocado halves to serve.

*sub daikon or regular radish for jicama if you can’t find it.

Drain one 135ml can of tuna and in a medium mixing bowl, combinetuna, 1 stalk minced celery, 1 tablespoon mayonnaise, and salt and pepper.Spread over halved avocados and sprinkle with 2 ounces shredded cheddar. Broil until the cheddar is melted and starting to brown, about 1 minute. Sprinklewith chives and serve.

In a medium mixing bowl, combine 3/4 cup black beans, 2 ounces thinly sliced queso fresco, 4 sliced scallions, and 1/2 cup corn kernels.Season with salt and pepper, and divide the mixture between the two avocado halves.

Put avocado halves, flesh side up, in a large baking dish. Crack anegg in each avocado half and sprinkle with 1 teaspoon za'atar,sea salt andpepper.Bake in a 350°F oven until the egg whites are set but the yolk isrunny,about 10 minutes.Toast 1-2 slices of bread,then cut it in strips,serve,and dip toast soldiers into the runny yolk.

Cook 4 slices of bacon until crispy, then crumble it into large pieces.Coarsely chop 4 large leaves iceberg lettuce and toss with chopped bacon and 2 tablespoons blue cheese dressing.Spoon on top of halved avocadosand serve.

Thinly slice 4 small radishes into rounds. In a medium mixing bowl,toss sliced radish with 1 ounce crumbled feta, 4 thinly sliced mint leaves,1/4cup peas, and the juice of 1 lime.Season with salt and pepper and serve on topof avocado halves.

Scoop out about half of the flesh from the halved avocados.In amedium mixing bowl, mash the scooped-out avocado flesh with 1 tablespoon each chopped cilantro,parsley and chives, 1/2 cup sour cream,salt and pepper.Spoon back into the avocado shells and serve with a handful of tortilla chips,for dipping.

In a medium mixing bowl,toss together one 6-ounce can lump crabmeat,1 tablespoon minced chives,1 tablespoon olive oil, and the juice andzest of 1 lemon.Season with salt and pepper,and divide the crab salad between the two avocado halves.

In a medium mixing bowl, whisk together 1 teaspoon soy sauce and 1 teaspoon rice vinegar.Add 1 cup cooked brown rice and mix to coat the ricewith the sauce.Divide between the avocado halves,and sprinkle with 1 tablespoon sesame seeds.

喜欢这样吃的人也有选择做成寿司的，主要看切的功夫了。

In a medium mixing bowl,combine 1 small, thinly sliced mango,1 tablespoon roughly chopped cilantro,and 1/2 teaspoon cayenne pepper.Spoonover halved avocados and sprinkle with 1 tablespoon peanuts and a pinch of salt.

In a medium mixing bowl, toss together 1 cup cooked quinoa,1/2 cupshelled edamame, and 2 tablespoons chopped parsley.Spoon over avocado halves;drizzle with olive oil and sprinkle with sea salt.

In a medium mixing bowl, combine 2 roughly chopped hard-boiled eggs,2 teaspoons Dijon mustard, 1 stalk minced celery, and 2 tablespoons roughly chopped parsley leaves. Season with salt and pepper, and divide between the avocado halves.

Coarsely chop 1 large beef steak tomato and 4 ounces fresh mozzarella. In a medium mixing bowl,toss together tomato, mozzarella, 6roughly torn basil leaves, salt, pepper,and a drizzle of olive oil.Spoon the mixture on the avocado halves, and drizzle with 2 tablespoons balsamic vinegar.

Shave 1 medium carrot with a vegetable peeler into long strips. In amedium bowl whisk together 1/2 teaspoon ground cumin, juice and zest of 1 lemon,and 2 tablespoons olive oil. Add the shaved carrot, season with salt andpepper, toss to coat,and divide the shaved carrot between the halved avocados.Sprinkle with 1 tablespoon chopped pistachios,vinegar.

Chop half a medium English cucumber into rough 1/4-inch pieces. In amedium mixing bowl, combine chopped cucumber, 3 tablespoons roughly choppedsun-dried tomatoes, and 3 tablespoons roughly chopped kalamata olives. Dividebetween the avocado halves.