Final生存指南！

死命复习，

提高效率就靠他们了~

跟大家说个恐怖故事：final来了！

对于学生党而言，这是一个学期中最关键的时刻，成败在此一举。过了，逃出升天，又能继续开开心心“混”上一个假期

那要是没pass，那便是劳民伤财，损兵折将，不仅仅要经历一遍相同的折磨，更要再给学校“供献”一笔不菲的金额。想想就觉得忧桑。

今天，小雅哥就给大家带来几个小tips，可以帮你提高复习效率，为你的cramming保驾护航~

Seek help / Delegate tasks accordingly

Everybody needs help and should never take on large tasks alone. People are not going to volunteer in helping out so you have to feel comfortable about asking for help.  If you are too introverted to ask for help, then you will most likely be studying on your own.  

每一个都会有需要帮助的时候，但大部分人不会来主动帮助你，除非你开口寻求帮助。所以，千万不要害羞哦！

Do not get sucked into unnecessary networking

Time is the most important currency in your life.  While it may be tempting to meet with as many people for the benefit of networking, the time you get at your desk is extremely valuable.  Knowing what meetings to refuse is very important.

时间是人一生中最重要的财富！虽然社交很重要，但这是期末诶~坐在桌前好好学习是更有价值的事情!

 Create to-do lists

There are tasks that are simple and ones that are complex. My preference is to go after the easy ones first and then tackle the complicated ones after.  To stay on top of tasks, creating to-do lists and tracking them are important. If some of the tasks are larger, then break them into multiple smaller tasks. Putting a timer on these tasks is worth considering so that you do not lose focus on other items on your to-do list. One of the most satisfying aspects of creating a to-do list is crossing off things when they are done.  It gives you a sense of accomplishment and gives you a visualization of progress.  

学习的任务有的简单，有的复杂。因此，做一张to-do-list，将所有要做的事情以及需要的时间记录并追踪下来，非常重要。这样你可以把控自己的时间，并将自己的任务进度可视化。

Take breaks

If you spend more than 8-10 hours at a desk and without moving around much, then you will notice that you have less energy.  Productivity is not measured by the number of hours you sit at a desk.  It is measured by how much you get done without sacrificing your health. 

学习效率和你每天在书桌前坐了多少个小时是两回事，过少的休息时间，会影响精力，反而无益于学习的进度。不管怎样，balance好生活和学习还是非常重要滴~

Weed out distractions

The average college student is spending around 3 hours per day on social networks while spending only 2 hours per day studying. If you find that you are really falling behind on your work, then you should consider uninstalling the Facebook and Twitter app from your smartphone.  Social networking is not your biggest priority right now.

据调查，大学生平均每天花在社交软件上的时间是3小时以上，而花在学习上的时间，只有两小时….所以，你现在知道，为什么你不能好好学习了吧~遇到final这种关键时刻，最好的办法，就是卸载你手机上的微信，微博，Facebook，snapchat等等等等等

Stop watching so much TV

The quality of TV shows is increasing, but it is important to remember that empires don't get built on couches.  Just imagine how much productivity can be gained by substituting the hours you spend watching TV on homework instead.

虽然现在的电视很好看…..但大家要记住，罗马不是靠电视建成的！仔细想想，假如把看电视的时间都换成学习，那你的效率有多高呀！

Set ambitious, yet realistic goals

If you can cross everything off of your to-do list in one day, you need to create more ambitious goals.  Some goals should take as long as 1 week, 30 days, 60 days, or 90 days.  People that set higher goals have a tendency to be more satisfied than those with lower expectations, according to research published in the Journal of Consumer Research. One of the major reasons why people fail a goals is because they did not set a deadline.  Goals have to be very specific and they should be written down.  It is good to get feedback about the goals in order to refine them.

俗话说，deadline才是唯一的生产力，所以，给自己做计划的时候，一定要分时间段，比如说，一周，一个月等等，以此来保持紧迫感。

Reward yourself for motivation

When achieving a goal, it is important to reward yourself somehow for motivation.  This could be in the form of a material possession or certain type of food.  If you exercised for about 20 hours over the course of a week, then you can reward yourself with your favorite food like sushi. 

当你完成一项目标的时候，奖励自己是非常重要的。这个奖励可以是好吃的，也可以是买个新包包之类的…等等，凡是能够让你保持动力的，都是好的reward。

Sleep early and get up early

Sleeping late and waking up early can be detrimental to your productivity the next day.  If you are half-awake at work, then the odds are that your quality of work will suffer. As Benjamin Franklin once said "Early to bed and early to rise makes a man healthy, wealthy and wise."

不管你信不信，早睡能有效地提高第二天的效率。正如本杰明 富兰克林所说，“早睡早起，能让一个人健康，富有并聪明”

跟大家说了这么多~无忧小雅哥希望大家能够顺利度过Final这个特殊的时期，得到自己满意的成绩！比心！