Magnesium is among the top nutrients needed by the heart so it can function properly. Unfortunately many people are seriously low in this mineral.

镁是心脏健康动作所必需的营养矿物元素。遗憾的，许多人都严重地缺乏镁。

When you don’t have enough magnesium, the muscle and nerve functions of the body (including the heart – which is a muscle) can begin to malfunction. Correct mineral balance between calcium and magnesium are needed to allow muscles to run smoothly. Calcium causes muscles to contract while magnesium helps muscles to relax. However, too much calcium and not enough magnesium can cause muscle to contraction too much, which, if it affects the heart, can lead to a heart attack. A deficiency can also worsen high blood pressure, atherosclerosis and other heart related diseases. That is why having magnesium regularly is so important for the heart. If your magnesium levels are low the body will steal magnesium from the bones to make sure there’s enough for the heart.

当我们镁元素不足时，身体肌肉群和神经系统（心脏也是肌肉一部分）就会开始出现故障。钙和镁的平衡是很重要的，其能使肌肉运动平稳。钙使肌肉收缩，镁让肌肉放松。如果，过多的钙和镁的不足就会导致肌肉收缩太多而影响心脏活动，引发心脏病的机率。还可能会引起高血压、动脉硬化和其他心脏类疾病。当镁缺乏时，身体就会吸走骨骼中的镁供应给心脏。因此，保持镁的健康值是至关重要的。

3 things that can cause magnesium deficiency

导致镁缺乏的3个因素

Stress. When you are stressed your body excretes magnesium. The more stressed you are, the greater the loss of magnesium and the more likely you are to become deficient. The lower your magnesium levels are, the more reactive you become in stressful situations. Taking a magnesium supplement can therefore help you deal with stress better.

压力 --- 当您身心感到压力和不适时，镁会释放出来帮助减压和舒缓。所以，您压力越大，镁的损耗越多；反之，缺乏镁无法舒缓压力，会出现各种精神不振等情况。服用镁补充剂可以更好地应对压力和舒缓精紊。

Medications. There are many medications that can cause magnesium levels to be depleted from your body – some of them include blood pressure medications, cholesterol lowering drugs, antibiotics, antacids and diuretics. Even too much calcium (if taken in excess) can upset your magnesium levels. If you have to take these drugs – consider taking a magnesium supplement too.

药物 --- 有许多药物可以导身体内的镁流失和耗尽，如：血压药、降胆固醇药、抗生素、抗酸剂和利尿剂；还有过度地补钙也会破坏体内的镁值。如果您有服用这些药物，您就要认真地考虑补充镁的必要性。

Diet. Many modern diets are low in magnesium. This is due to a number of different factors including; low magnesium levels in the soil that food is grown in, high sugar diets, processed foods, alcohol and coffee consumption.

饮食 --- 由于许多不同的原因，现在普遍的饮食都是镁含量较低。例如：食物生长在低镁的土壤中、高糖饮食、加工食品、酒精和咖啡。

Good Health Organic Magnesium Ultra is a high strength magnesium supplement that contains quality forms of magnesium so it is better absorbed into your body. Not only is it good for heart health but it also helps to relax muscle tension, support quality sleep and soothe nervous tension and stress.

好健康有机超镁片是一款高强度、容易被人体吸收的补镁配方补充剂。它不仅有利于心脏的健康，还可以提高睡眠质量，舒缓肌肉与神经紧张。