How to Get Glowing Skin for Summer,新西兰好健康微信公众号文章

Summer is on the way and it’s time to think about one of your best accessories… your skin. With a little bit of care, you can get your skin absolutely glowing, just in time for summer.

夏天要来了，您要带张什么的皮肤去工作、玩乐或约会呢？出于面子的问题现在每个男男女女都想拥有光焕亮丽的皮肤，所以皮肤的内外保养都是必不可少，一个都不能缺。

Here are 5 easy ways to make it happen:

5个简单护理：

1. Hydrate
补水

Even though our bodies are made up of 65% water, many of us live in a constant state of dehydration. This can take its toll on our skin very quickly, making it appear dull or dry, and even lacking elasticity and plumpness. Humans need two litres of fluids (water or herbal teas) a day or more if they’re exercising.

虽然我们的身体65%都是水组成的，但是还有很多人的身体都是生活在永远缺水状态。体内缺水都快是会表现在皮肤上，如皮肤干燥无弹性和饱满度不足等。人类每天需要补充2公升以上的水或运动后需要补充更多的水。

2. Protect

防晒保护

It is so important to wear sunscreen, not just at the beach, but every day. Exposure to harmful UV rays without the protection of sunscreen can speed up the ageing process, not to mention increase your risk of skin cancer. There are plenty of moisturisers that contain SPF – use one every day before leaving the house.

每天必须使用防晒霜，不仅是在海边或室内。暴露于有害的紫外线不涂防晒霜的保护可以加速老化的过程，更不用说增加皮肤癌的风险。现在有好多滋润乳都含有防晒，出门前务必请使用。

3. Exfoliate & Moisturise
去角质和护肤

Removing the dead skin from your body with a gentle exfoliating scrub is a great way to keep your skin fresh and new. To get glowing skin at home, here’s an all-natural body scrub you can make yourself:
使用温和的去角质霜，去除身上的死皮，保持身上的皮肤生长和嫩滑。自制全天然的去角质霜：
Simply mix 3 tablespoons of Good Health Coconut Oil with 2 tablespoons of epsom salts or sugar. If you like, you can put your own spin on the scrub by adding a few drops of essential oil. Rosehip oil is renowned for its skin rejuvenating properties, while lavender adds a calming element.

混合3汤匙好健康椰子油与2汤匙泡澡盐或白糖。您也可以加几滴精华油如玫瑰果油（嫩肤特性）或薰衣草油（舒缓神经）。
Once you’ve exfoliated –use only natural hydrating oils (including Coconut oil) or lotion to keep your skin soft.

做完去角质后，再使用天然保湿产品椰子油或乳液，保持皮肤柔软。

4. Eat
饮食

You are what you eat. Most of us know that it doesn’t take long for your skin to start looking dull after lack of sleep and poor food choices. Avocados, kiwifruit, blueberries Acai berries all contain vital skin nutrients that can protect from cellular damage.

吃什么补什么。大多数的人都知道，皮肤变差并不需要很长时间，一次睡眠不足或一顿不健康食物，就可以破坏皮肤。鳄梨、猕猴桃、阿萨伊蓝莓包含所有重要的皮肤营养成分，修复受损细胞。

5. Supplement
补充剂

Sometimes we need more than food alone to get the nutrients our skin needs. Silica and collagen are both fundamental nutrients for the strength and resilience of your skin, hair and nails. Using Good Health Skin, Hair & Nails in conjunction with the five tips listed above could be just the recipe for your skin to glow this summer.

有时候单吃食物中的营养是远不足够我们一天所需。硅溶胶和胶原蛋白都是皮肤，头发和指甲中的韧度和弹性的重要基本营养素。使用好健康胶原蛋白液与上述的5个护理方式，能使您在今年夏天皮肤焕发，自信。

胶原蛋白液

http://www.goodhealth.co.nz/china/products/detail/beauty-2/fnm10100-cn