7 nutrients that every man should know about,新西兰好健康微信公众号文章

Selenium

Selenium is a powerful antioxidant that can help reduce or prevent hair loss in men. It can also boost sperm health and improve fertility. Selenium is also great for lowering bad cholesterol and preventing blood clots. To get your recommended intake of selenium, try snacking on fresh organic Brazil nuts – they’re one of the most concentrated sources.

硒

硒是一种强力的抗氧化剂，可以帮助减少或预防男性脱发。它也可以提高精子的健康和提高生育能力。硒有效降低坏胆固醇，防止血液凝块。多吃新鲜的有机巴西坚果，它含极为丰富的硒等营养，补充你每日需。

B Vitamins

B vitamins are essential for general wellbeing and can help to alleviate depression, promote a healthy nervous system and boost energy levels. Folate (vitamin B9) can help to keep sperm healthy, while biotin (vitamin B7) can help to treat hair loss. Good sources of B vitamins include whole grains, legumes, nutritional yeast and green leafy vegetables.
维生素Ｂ群是保持身体健康的重要原素，还能减轻抑郁，维护神经系统健康和提高能量水平。叶酸（维生素B9）可以帮助保持健康的精子，而生物素（维生素B7）可以帮助治疗脱发。维生素Ｂ群的食物来源包括全麦食品，豆类，营养酵母和绿叶蔬菜。

B群解压片：

http://www.goodhealth.co.nz/china/products/detail/b

Zinc

Zinc is essential for men’s fertility and sexual health. This mineral not only helps to maintain healthy testosterone levels and boost libido, it is also essential for healthy sperm production. One of the best food sources of zinc is oysters, although pumpkin seeds and other shellfish are good sources too.
锌

锌对男性的生育能力和性能力至关重要。这种矿物不仅有助于保持健康的睾丸激素水平和提高性欲，这也是维护精子健康活力的关键。含锌的最佳食物是牡蛎，南瓜子和贝类海鲜也是不错的选择。

特级牡蛎精胶囊：

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Omega-3 Fatty Acids

Omega-3 fatty acids are one of the most multi-purpose nutrients around and can help to address many common health conditions. Omega-3 fatty acids have been linked to lowered levels of bad cholesterol and can also reduce the risk of many illnesses, including heart disease and depression. One of the best sources of omega-3 fatty acids (aside from a supplement) is oily fish such as salmon, mackerel and sardines.
欧米加3脂肪酸

欧米加3脂肪酸是最多用途营养素，并可以帮助解决许多常见的健康状况。欧米加3脂肪酸已被证实了有助于降低坏胆固醇的水平和减少其它患病风险，如心脏疾病和抑郁症的风险。其中的欧米加3脂肪酸的最佳补充食物是油性鱼类，如鲑鱼，鲭鱼和沙丁鱼。

深海鱼油胶囊1500mg

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深海鱼油胶囊1000mg

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Vitamin D

As well as helping to promote good bone health, Vitamin D can also help to prevent mental illness and heart disease. High levels of the vitamin can even lower a man’s risk of prostate cancer. Vitamin D is thought to improve mens’ sex drive by boosting testosterone levels – research suggests that an hour of sunshine can boost a man's testosterone levels by 69%. Good food sources of vitamin D include oily fish and egg yolk.

维生素D

除了帮助促进身体骨骼健康，维生素D还可以帮助预防精神疾病和心脏疾病。维生素的含量高，甚至可以降低前列腺癌的人的风险。维生素D被认为是通过提高睾丸激素水平，改善男子性趣。研究表明，接触一小时阳光能提高男人69％的睾丸激素水平。维生素D的食物来源包括油鱼和蛋黄。

维生素D3补充含片：

http://www.goodhealth.co.nz/china/products/detail/vitamins-and-minerals-2/d3

Lycopene

Lycopene is the carotenoid that gives tomatoes their brilliant red colour – it can help to lower cholesterol and reduce risk of heart disease, the leading cause of death in men. Research has also shown that men who frequently eat foods rich in lycopene can drastically reduce their risk of developing prostate cancer, slowing the growth of, and even killing prostate cancer cells.
番茄红素

番茄红素是让西红柿红艳无比胡萝卜素，它可以帮助降低胆固醇和减少心脏疾病，这些都是男性高风险死亡疾病的主因。研究报告指出，常吃番茄红素的食物的男性能大幅度削减其罹患前列腺癌的机率；减缓癌细胞生长，甚至杀死前列腺癌细胞的。

Magnesium

Magnesium is one of the most important minerals that many men are seriously lacking. Magnesium is key for heart health, muscle health, sleep and keeping stress at bay. Deficiency can cause insomnia, anxiety and high blood pressure. It’s also important for energy levels and helps physical performance during intense exercise. Good food sources include green leafy veges, nuts and seeds.
镁

镁是许多男人都严重缺乏的最重要的矿物质之一。镁对心脏健康，肌肉健康，睡眠和舒缓压力的关键。镁缺乏会引起失眠，焦虑和高血压。镁对精神体力也是不可或缺的物质，有助于在激烈锻炼后的身体恢复。镁的食物来源包括绿色蔬菜、坚果类和籽类。

超级镁片：

http://www.goodhealth.co.nz/china/products/detail/fkk10100-cn

Good Health Men’s Multi is a high potency multi-vitamin and mineral formula that provides essential nutrients for daily health and wellbeing. It has B vitamins, selenium and zinc. It also includes antioxidants, betacarotene, and vitamins C and E to protect against free radical damage.

好健康男仕综合维生素锭是一个综合多种维生素和矿物质针对健康所需而设计的保养品。它含有维生素B群，硒和锌；它还包括高效抗氧化剂，β胡萝卜素和维生素C和E，以防止自由基损伤和老化。

男仕综合维生素锭：

http://www.goodhealth.co.nz/china/products/detail/vitamins-and-minerals-2/mens-multi-cn