Do you have tummy problems?,新西兰好健康微信公众号文章

您有肠胃不适吗？

Irritable Bowel Syndrome (IBS) is a condition that affects more people than you might think. Symptoms include bloating, cramps, abdominal pain, gas, diarrhoea, constipation, headaches, nausea and fatigue and many IBS sufferers go their whole lives without a diagnosis.

有很多人都患过肠易激综合症（IBS），其症状包括腹胀、痉挛、腹痛、气、腹泻、便秘、头痛、恶心、疲劳和更多的IBS患者没有被诊断。

Causes:

病因：

There can be many different causes. These include emotional factors or stress, parasites, food sensitivities, drugs and even hormones. Diets that include known bowel irritants such as coffee and alcohol, and are low in fibre, but high in sugar and fats may also trigger IBS as well as leaky gut syndrome.

有很多因素会造成IBS症状，如：情绪或压力、寄生虫、食物过敏、药物和荷尔蒙。咖啡、酒精、低纤维、高糖和脂肪这些食物也会导致IBS或肠漏症等肠胃不适。

Interesting facts:

相关事议：

·It is more common in women than men.

·Diagnosis of Irritable Bowel Syndrome (IBS) is Symptoms usually start in sufferers during their 20s or 30s, but can begin at any age.

·It is often related to stressful life events.

·based on a pattern of symptoms over a long period of time.

·通常女性发病率比男性高；

·20岁或30岁是肠易激综合征(IBS)多发人群，但也可在开始任何何年龄开始；

·与长期的生活压力有关。

5 Ways to Help Manage IBS:
5种方法去保护您的IBS

1. Stress Less

减少压力
Learn to chill out. Just taking some time out can help put the cause of your stress into perspective, otherwise talking to someone professional like a counsellor may also be helpful. Whatever works for you, do it; bottling it up will only make it worse.

学习冷静。只需要抽出一点点时间去舒缓压力，也可找别人交谈或找专业顾问帮助。如果您只是盲目地去工作，很多时只会弄巧反拙。

2. Get Active

多运动
An increase in exercise has been shown to be beneficial for IBS sufferers. Exercise relieves stress, which can dramatically reduce symptoms and manage the triggers associated with IBS.

增加运动有助IBS患者。运动可缓解压力，减少症状和减低发病率。

3. Know Your Food Sensitivities

明确您是否对某些食物敏感
Common food problems include wheat and dairy but other possible irritants could be corn, coffee, tea and citrus fruits. Consider the elimination of Fermentable Oligo-Di-Monosaccharides and Polyols (FODMAPs) foods. Cutting FODMAP foods out of your diet can be life changing. (google FODMAPs for a list of these foods)
各种食物敏感可能造成肠易激综合征（IBS）出现症状常见会过敏的食物有小麦和乳制品，其他可能引起肠胃不适的包括其他可能的刺激物可能是玉米、咖啡、茶叶、柑橘类水果和发酵寡二单糖和多元醇（FODMAPs）。避免发酵寡二单糖和多元醇（FODMAPs）类食物可以改善生活。（可查找并列出相关发酵寡二单糖和多元醇的食物）

4. Chew Your Food
认真地咀嚼食物
Most of us don’t chew our food properly before swallowing but IBS sufferers have particular trouble digesting many foods. Chew every mouthful thoroughly (at least 20 times).

大多数人都不会认真地把食物完全咀嚼后才吞进，这样会对我们的肠道消化带来不适。请认真地咀嚼透透食物，大概每次20下。

5. Get the Right Supplements
选择正确的膳食补充剂

Digestive enzymes help our body to break down food. Take an enzyme supplement with every meal will help to prevent the fermentation of food that causes gas.

消化酶辅助身体对消化分解。每餐服用消化酶有助于防止食物引起的胃肠胀气。

天然消化胶囊链接：

http://www.goodhealth.co.nz/china/products/detail/digestion-and-detox/fcb10100-cn

Aloe Vera juice is very healing and helps to soothe the digestive tract. It also improves digestion and encourages the assimilation of nutrients.

芦荟汁强效愈合作用和舒缓肠道功能；它还能促进消化和营养吸收。

芦荟保肝汁链接：

http://www.goodhealth.co.nz/china/products/detail/fde10100-cn

Acidophilus and Bifidus are beneficial bacteria that help to keep the digestive system healthy. Gut imbalances can lead to IBS and it’s this friendly bacteria that are often destroyed when we take medication or eat unhealthy foods.

嗜酸乳杆菌和双歧杆菌都是益生菌，有助于维持消化系统健康。肠道失衡会导致肠易激综合症，此益生菌有效抵抗药物副作用和不健康的食物对肠道影响。

Herbal Teas including ginger, chamomile, peppermint and fennel all help to calm the digestive tract, and relieve bloating, gas and cramping.

草药花茶如姜茶、洋甘菊、薄荷、茴香都有助于平静的消化道，减轻腹胀，气痉挛。

Fibre is one of the main supplements recommended for IBS because it works for both constipation and diarrhoea. Fibre helps to reduce intestinal toxicity and bacteria and yeast overgrowth. It also helps to improve colon structure and tone.
纤维对IBS患者是一种最重要的补充物，它对便秘和腹泻同样有效。纤维有助于减少肠毒性细菌和酵母的过度生长，改善结肠结构和状况。

Multi Fibre 多种纤维素胶囊：

http://www.goodhealth.co.nz/china/products/detail/multi-fibre-

Treating the symptoms are essential but addressing your body’s unique set of triggers is even more important. There are many natural solutions when it comes to digestive problems, so seeking help from someone with knowledge and experience in this area can take the guess-work out of your road to recovery.

治标也要治本。现在有很多天然物质与方法可以有效解决肠道消化问题，您可以咨询专业人士或有经验的人，有助身体健康。